Vitamin E is a very popular health care product in the market at present. It has many functions. One of the most popular and well-known functions is that it can help the body resist aging. In fact, it not only has this effect, but also has a great effect on improving the body's immunity. So, can Yangshengtang take vitamin E regularly? Does vitamin e have whitening effect?

1, vitamin e taking time

Yangshengtang natural vitamin E is a health food made of natural vitamin E, safflower seed oil, perilla oil, gelatin and glycerol. Functional tests have proved that it has the health care functions of beautifying (removing chloasma) and delaying aging. Can Yangshengtang take vitamin E regularly? Does it have whitening effect?

The main function of vitamin E is anti-aging. Many people call it a woman's "personal Dan". It is it that delays aging and keeps youthful vitality. Experiments show that human cells die after 50 times of reproduction and division, while cells treated with vitamin E can divide more than 120 times, prolonging cell life by 2.4 times, that is, vitamin E can slow down aging by 2.4 times.

Vitamin E in Yangshengtang can eliminate free radicals. In the process of metabolism, our body will form various free radicals. Among them, 95% free radicals are oxygen free radicals that are harmful to us. They attack cells, produce oxidation, damage cell function, reduce human vitality, wrinkle and spots on the face, reduce human resistance, and lead to many diseases. Natural vitamin E is the most direct catcher of free radicals. Before free radicals attack cells, they react with free radicals to neutralize them, thus eliminating the erosion of human cells by free radicals. Vitamin E can reverse skin aging and make skin smooth and fair. It is especially effective for freckle removal. It has been reported at home and abroad that taking vitamin for 3 ~ 9 months can reduce or even eliminate chloasma and pigmented spots on the face, and the effective rate can reach 70 ~ 90. Good whitening effect.

2. Suggestions for vitamin supplementation.

How do women correctly supplement vitamins?

Vitamins are important organic substances to maintain the normal physiological functions of the body, but in life, different people are prone to lack certain vitamins because of their different living habits. What kind of vitamins do you need most?

Night cat

Stay up late to write plans and work overtime for a plan; Or at night, I like to go on a night tour in Jinyi, go clubbing with friends and go to several night shows in one night.

Staying up late directly harms the liver. When working late at night, I often spend too much time using the computer, which is easy to induce visual fatigue, leading to dry eyes, burning pain, foreign body sensation, blurred vision, swelling and pain of the eyeball, and even headache.

What vitamins do you want to supplement?

Vitamin a:

People who often stay up late consume more energy than those who work during the day. Vitamin A is the first choice to supplement nutrition, because vitamin A can regulate the retina. Eating more photosensitive substances can improve the adaptability of workers staying up late to dim light and prevent visual fatigue.

Vitamin b:

People who are tired because of staying up late are most likely to lack vitamin B family, which makes them nervous and irritable, which leads to more fatigue, so it is also necessary to supplement vitamin B family. Vegetables and beans with dark green leaves are the best sources of B vitamins. Dark green vegetables are also rich in lutein and zeaxanthin, which can help absorb ultraviolet rays and protect eyes from harm.

In addition, red meat, milk and cheese are rich in vitamin B 12, which is beneficial to enhancing memory and improving work efficiency.

Brush screen family

You can't go to work without a computer, you can't use iPhone on your mobile phone, you can't play PSP in your spare time on the subway, and you can't watch imported blockbusters on iPad.

What vitamins do you want to supplement?

After working on the computer for more than 3 hours, optic nerve cells will be undernourished, especially VA, because it is directly related to the photosensitive ability of retina.

Taking multivitamins can not only supplement the lost VA, but also provide carotene that can be converted into VA, and other vitamins related to the optic nerve such as VB and VD.

Whitening person

If you don't whiten, you can't survive, love oxygen white, love noble white, have paranoid love for whitening, and hope to become whiter than toilet paper.

In order to help the skin resist the damage of ultraviolet rays, our skin will produce melanin. Metabolism will metabolize these melanin, but if metabolism is slow, it will cause melanin deposition, make the skin black or form spots.

Unfortunately, all skin care products for external use can only stay on the skin surface or penetrate into the stratum corneum at most, and melanin is produced by melanocytes in the basal layer.

What vitamins do you want to supplement?

vitamin C

Only oral vitamin C, after being absorbed by gastrointestinal tract, can flow through various tissues of the body with blood, inhibit melanin production in the basal layer of the skin, thus improving the whiteness of the skin and helping the skin to be white and clean.

Vitamin c also has high and low levels, and natural vitamins have more quality. This is like the difference between natural water and artificial distilled water. Many products claim to supplement the natural VC needed by human body, but in fact, most products contain synthetic VC more or less, rather than all-natural VC.

Fitness clan

Life goes on, and we continue to lose weight. We regard low-waisted jeans, short skirts and navel-revealing clothes as daily clothes, and take slimming as a lifelong concept.

If you lose weight by taking diet pills, many diet pills will affect the absorption of calcium because of gastrointestinal reaction and mild diarrhea, so you should supplement calcium in moderation. As long as you take 600mg of calcium every day, you can solve this problem.

What vitamins do you want to supplement?

vitamin B2

Vitamin B2 is an indispensable nutrient for transforming fat into energy. It can help burn fat and prevent fat from accumulating in the body, and vitamin B 12 is necessary for cell division. In addition, some diet pills will also affect the absorption of vitamin B6, so you need to take a proper amount of vitamin B in the process of losing weight.

It is recommended to take vitamin B complex every day, and don't forget to take a certain amount of calcium tablets.

A glutton

Have fun, have fun, and feel deep and boring. In short, no wine and no joy; Or although I don't like the things in the cup, I am very helpless, but I often attend business banquets. Toast is necessary.

I like drinking. Do you like drinking alone or with friends when you are free? Studies have shown that sufficient VB 1 must participate in the normal metabolism of alcohol in the body, so drinking a lot will cause insufficient supply of VB 1 in the body. If it is not supplemented in time, it will increase the damage of alcohol to the liver and brain nerves, and in the long run, it will even lead to heart disease and life-threatening.

What vitamins do you want to supplement?

You need to take 1 multivitamin after drinking a lot, which can supplement the lost VB 1 and provide other vitamins needed to maintain the health of the liver and brain.

Fitness clan

Love sports, take charge of the gym, run at variable speed from time to time, give barbell rights as easy as a piece of cake, be keen on challenging all kinds of sports, and regard muscular men as idols.

For sports enthusiasts, you need to know that in the process of exercise, the human body needs more energy, and the intake and consumption of oxygen increase, resulting in an increase in the proportion of free radicals in the body, sometimes even reaching four times the normal state. At this time, the body can only destroy excess free radicals by consuming a lot of antioxidant VE.

What vitamins do you want to supplement?

Vitamin e: after high-intensity exercise, add VE appropriately. VE can also relieve muscle soreness, prevent chronic diseases and prevent aging of body organs.

Quasi-mami clan

Finally, I am going to be a mother. During pregnancy, it suddenly became the focus of protection for the whole family. Vitamin supplementation before and during pregnancy is a compulsory course for expectant mothers.

What vitamins to supplement?

The daily nutritional requirements of pregnant women, such as iron, folic acid and vitamin D, increased by12, and vitamin B 1 and B6 increased by13. Vitamin A, the recommended daily dose for pregnant women is 800 mg, preferably not more than 1600 mg. However, these suggestions are aimed at healthy people. If they are usually malnourished, they may need more. However, taking vitamins can never replace a normal balanced diet.

What vitamins do you want to supplement?

Pregnant women should mainly pay attention to supplementation: folic acid, VA, VC, B6 and B 12, etc. , and the amount of supplement should be in accordance with the doctor's advice. In addition, we should also pay attention to the appropriate amount of minerals.

Heavy smokers or passive smokers

Take cigarettes as coffee, and a cigarette contest after dinner as the creed of life; Or although you hate smoking, you are sad to find that colleagues in the office, especially the leaders, are heavy smokers and live in fog all day.

What vitamins do you want to supplement?

If you are an addict, then tell you that harmful components such as tar contained in smoke will consume a lot of VC. In fact, each cigarette consumes 25 mg of VC stored in the body. If you are not a smoker, but a passive smoker, it is even worse. Your VC loss is even greater, which may reach 50 mg.

Tomatoes rich in VC are definitely good things for smokers. If you always smoke passively, then you should take a more positive attitude and take about 50 mg of VC supplements every day. Be careful not to use hot water to take clothes, because VC is easy to fail after being heated.

skill

Why should vitamins be taken after meals?

As we all know, the time to take vitamins should be after meals, but why?

Because vitamin drugs are mainly absorbed by the small intestine after oral administration, if taken before meals, because there is no food in the gastrointestinal tract, the drugs are quickly absorbed into the blood, resulting in an increase in the concentration of vitamins in the blood. Before being used by the human body, they are excreted through the kidneys and urethra, and the efficacy is obviously reduced.

The utilization rate of vitamins B 1, B2 and B6 decreased after fasting, and the absorption rate after meals was stable, and the absorption rate increased linearly with the increase of dose. Vitamin B 12 and VC are more beneficial to absorption after meals, but they cannot be taken at the same time. If taken at the same time, the bioavailability of B 12 will be reduced and the efficacy will be greatly reduced. To avoid the deficiency of B 12, it should be taken at intervals of 2-3 hours.

Oral vitamin D2 should also be taken after meals, and it is best to eat some oily foods (such as fried dough sticks and pork) first to facilitate the dissolution and absorption of drugs. If it is used to treat children's hand and foot convulsions, calcium should be supplemented first.

Vitamin AD (cod liver oil pill), vitamin E and vitamin PP (nicotinic acid, nicotinic acid) should also be taken after meals. AD pills are suitable for taking after meals 15 minutes, and eating oily food helps absorption. Because the side effects of vitamin PP are skin flushing, itching, urticaria, nausea, vomiting and so on. Taking it after meals can obviously reduce the side effects.