2. Strength training: Enhance muscle strength and endurance through weightlifting, push-ups and pull-ups.
3. Flexibility training: Yoga and Pilates can increase the flexibility and balance of the body.
4.HIIT training: High-intensity interval training can burn fat quickly and improve metabolic rate.
5. Diet control: reasonably control the diet, reduce the intake of high-calorie and high-fat foods, and increase the intake of protein and dietary fiber.
6. Adequate sleep: Ensuring adequate sleep time every day is conducive to the recovery of physical function and mental state.