2. Bodybuilding belongs to the category of fitness, which may be more professional and needs the assistance of some equipment. The ultimate goal is to be in perfect shape and muscular.
With the foundation of fitness, it will be easier to practice bodybuilding, because through a certain period of fitness, you have a good physique, abundant physical fitness, better sports coordination ability and so on.
Both bodybuilding and fitness need systematic training to achieve the effect and achieve the goal as soon as possible.
Fitness needs the aid of equipment. After you have done some fitness training, you can properly get rid of excellent equipment and practice all over your body with a few rubber bands and dumbbells, but this is after you have mastered the training methods of various parts on the basis of fitness.
5. Personal fitness is best to go to the gym. A coach can avoid detours, and the most important thing is that there are many humanized instruments to prevent injuries. When you have a certain bodybuilding foundation, you can practice by yourself.