The normal body fat rate should be 20%-30% for women and 15%- 18% for men. For the sake of health, the intake of fat should be controlled every day, and it is best not to exceed 105 of the total amount. If it exceeds, it will easily lead to obesity.
At the same time, we should avoid eating high-fat food, such as fried food, puffed food, barbecue food, etc., eat more fruits and vegetables, ensure a light diet, make our body healthier and keep the balance of body fat rate.
Low body fat rate.
If the body fat rate is too high, it will not only lead to obesity, but also be accompanied by some diseases. Nowadays, in pursuit of beauty, people think that the lower the body fat rate, the better. Actually, it's not. The body also needs to store some fat to provide the body with the energy it needs to make various organs work better.
If women's body fat rate is too low, it is easy to delay menstruation or advance menopause, especially during pregnancy. If the body fat rate is too low, it will affect the secretion of hormones, which will lead to a series of problems in the body.
For men, if the body fat rate is too low, it will easily lead to a decrease in brains. The brain itself has many nerve cells, and the proportion of fat in these brain tissues is high. If the body fat rate is too low, it will affect the brain.
Disadvantages of high body fat rate
If the body fat rate is too high, it will also affect our physical and mental health. The first is the change of appearance and body shape. If the body fat is too high, it is easy to cause subcutaneous fat accumulation or visceral fat is too high, which will not only lead to weight gain, but also cause great oppression on internal organs, affect the work of internal organs and easily lead to some diseases.
Everything goes too far, and so does your body. It is incorrect and discouraged to blindly reduce the body fat rate in pursuit of a good figure. Only by keeping the body fat rate at a normal level can we make our body healthier.
Ensure that the body fat rate is at a normal level.
It is best for the body to keep the body fat rate at a normal level. Usually, we should not only ensure exercise, but also ensure healthy eating habits. There is no need to exercise excessively. After all, there are limits to health. You usually stay up less, eat more healthy food and eat less food that is not good for your health. Foods such as salmon and nuts contain fatty acids, which play an important role in human body and contribute to the absorption of calcium.
However, because everyone's body fat rate is different and the effect of exercise is different, the requirements for body fat rate are not the same. For men, it is usually more suitable for anaerobic strength training, while women are more suitable for aerobic training. In training, if you feel that your body is improving and you feel good about yourself, your body fat rate will be good at this time.
We often see many athletes with full muscles, distinct body lines and beautiful overall appearance, so many people will pursue this figure. Actually, it's not necessary After all, athletes have such a figure because of professional needs. As an ordinary person, you only need to keep healthy and keep your body fat rate at a normal level.