The correct cycle of hot yoga practice should be 2-3 times a week, and those with weak endurance should be 1-2 times a week. Before you start practicing Bikram Yoga, you should first rule out people who are not suitable for high temperature environment, such as low blood pressure, heart disease, hypoglycemia and weak constitution. It is not advisable to eat within 3 hours before starting Bikram yoga, because extreme exercise at high temperature will squeeze internal organs, and undigested food may wear the stomach wall or intestinal mucosa.
In addition, Bikram Yoga is an exercise with a large amount of perspiration, so it is necessary to replenish water 20 minutes before starting yoga to help clean up the stomach and replenish enough water. During official holidays, patients with severe cold, fever and cough and pregnant women should not practice Bikram yoga.
In addition, after Bikram yoga, the pores are in a relaxed state, and immediately blowing cold air and drinking cold drinks will cause wind chill or gastroenteritis, so wait 1 hour before taking a bath.