There will also be some minor problems such as eczema. In short, in the weather of changing seasons, people are always uncomfortable and easy to get sick.
I started practicing from running, and running is a long process. If you expect a month or two to have any effect, it is basically difficult. I've been running for about two years, I've lost some weight and my state is much better than before. The intestines and stomach began to improve, at least not so often.
Since the third year of high school, I have increased my running and done a lot of strength exercises. The eczema has disappeared and I am not susceptible to it. The state is better in all aspects. Gastrointestinal ability has recovered a lot. Of course, there are also reasons for adjusting diet.
Running starts with super jogging, which means you can talk while running. Sometimes it will be slower than walking, but don't worry. Take your time.
I hope to give you a reference.
Practice handstand.
Long-term adherence to regular handstands can bring three major benefits to the human body: first, improve intelligence and responsiveness; The second is to delay aging and increase spirit and ambition; The third is to prevent and treat various diseases caused by long-term standing and fatigue, especially cerebrovascular diseases.
Specifically:
1. Use the natural traction and stretching of gravity to relax the long-term oppressed spine, promote the growth and regeneration of intervertebral discs, help them restore elasticity, enhance the flexibility of the spine, prevent and treat diseases caused by various spinal diseases, relieve pain and improve the quality of life;
2, comprehensively promote systemic blood and lymphatic circulation, accelerate body metabolism. Reduce the burden of cardiovascular and cerebrovascular systems, and prevent and alleviate the occurrence and deterioration of various cardiovascular and cerebrovascular diseases. Improve blood supply to the brain, promote brain development, increase intelligence and delay aging. Prevent and alleviate the occurrence and deterioration of cerebral ischemia, dizziness and varicose veins;
3. Help the internal organs to return to their normal positions, enhance their functions, and reduce the chances of suffering from diseases such as gastroptosis; Prevent fat deposition in abdomen, buttocks and thighs and keep young;
4. Relax body and mind, relieve fatigue and eliminate pain; Give priority to balance, help the body recover itself and improve human immunity.
You can exercise by running and jogging, which helps to absorb nutrients and digest gastrointestinal motility. The most important thing is to pay attention to diet through daily maintenance.
First of all: patients should pay attention to eat less rough, hard, hot and cold, sweet and sour, spicy food. The above foods directly increase the burden on the stomach and will only aggravate your condition!
Secondly, we should do less strenuous exercise, such as Tai Ji Chuan and jogging. As the saying goes, "Walk a hundred paces after a meal and live to ninety-nine!" In fact, the best exercise is walking.
Finally: if you are sick, you should pay close attention to treatment. I wish you a speedy recovery!
On the whole, every sport is suitable. For example, cycling exercise is also suitable. Exercise to a certain amount, and the most important thing is persistence. Of course, you also need to be more professional. Take riding behavior as an example, you should equip yourself with some necessary equipment, be familiar with and master some riding knowledge, how to protect your own safety, and some dietary supplements during exercise. A sport is to keep healthy through it. If you don't master some relevant knowledge and skills, it may be counterproductive.
However, I still recommend trying to practice Tai Ji Chuan and Tai Ji Chuan. Everyone may know the role of exercise in fitness and bodybuilding. Why does Tai Ji Chuan exercise well? Because of Tai Ji Chuan's exercise, he can be attributed to Qigong, a traditional martial arts fitness exercise in China. It will improve its internal circulation during exercise, but these things are invisible and intangible. If you persist for a period of time, many minor illnesses will often be alleviated or even disappeared. It is somewhat magical to say how he eased the disappearance.
Suitable for thin people's sports;
1, fencing It won't consume too much physical strength, and it can also exercise well.
2, pull-ups, can play the role of muscle gain.
3. jogging. It can exercise leg muscles, increase appetite and help to gain muscle.
4. Mountaineering and outdoor sports can not only breathe fresh air, regulate physical and mental health, but also help arm and leg muscles.
Don't eat cold fruit, eat hot fruit.