2. Swimming can improve bones.

Swimming can improve the flexibility of the body.

4. Swimming can reduce the risk of inflammation.

Swimming helps to burn fat and lose weight.

6. Swimming can relieve exercise-induced asthma.

Swimming helps to relieve stress and depression.

8. Swimming in seawater can improve skin quality.

9. Swimming can make people smart.

Swimming can prolong life.

Everyone knows that exercise can improve health and prolong life, but research further confirms that swimming is the best in both aspects. Researchers at the University of Southern California followed 40,547 men aged 20-90 for 32 years. The results show that the mortality rate of men with swimming habits is nearly half lower than that of men who often run, walk or don't exercise. It can be seen that swimming is definitely a good way to live longer.