The pace of life in modern society is fast, many office workers are busy between offices all day, and people have little time to go out to exercise, so many girls will choose to go to the gym to exercise. Maybe every girl's fitness goal is different, but everyone has a big direction, that is, I hope my body can get better. For example, some girls ask, can fitness breast enhancement?

1, no breast enhancement

General fitness or any other exercise has no obvious breast enhancement effect, because exercise only has the effect of reducing fat and increasing muscle. Like long-distance running, the general effect of reducing fat is the best, which can reduce fat for the whole body, but there is no breast enhancement in the process of reducing fat; Like other local training, such as stretching your arms and legs, it can only shape the upper body or lower body, but has no effect on breast enhancement. Therefore, fitness can not breast enhancement.

2. It may get smaller.

Fitness not only does not have the effect of breast enhancement, but also may make the chest smaller. Of course, this is only for some people. For example, if you are a chubby figure, if you exercise at this time, if you lose a certain amount of fat, you can lose the excess fat in your chest, so your chest will become smaller. And if a thin girl goes to the gym, there is not much chest fat, so there will be no chest getting smaller.

3, but it can be shaped.

Although for many chubby girls, fitness may reduce the fat in the chest and make the chest smaller, it is helpful to shape the chest. First of all, it is inevitable to reduce fat in the process of fitness, and the whole body fat will gradually decrease, which will have a certain muscle gain effect, so the muscles of the whole body are gradually tightened, so the lines of the chest will be more beautiful.