According to the above pictures, the problem is obvious, and the reasons for this difference are as follows; Think for yourself if I'm right. First of all, look at your figure. No matter where you are, your waistline is obviously different. Secondly, you usually don't exercise properly. I don't know if you went to the gym. . This can be improved very well if you participate.

From the above analysis, to change these problems, we must first increase our circumference and eat more high-protein and high-fat foods. There is a member in our gym who is in the same situation as you and has made a lot of progress under my guidance. Do you usually exercise? If you join the gym, the equipment inside can effectively exercise to the inside of your chest muscles. Try to hold your chest as close as possible when you exercise. Repeat 15-20 times for 2-3 seconds, and do 4 groups. Slowly, you will find that your chest muscles begin to grow inside. If you find it helpful, please adopt it. .