Health is the responsibility, and fitness is the task. Whether it is for individuals, families, countries or nations, it is necessary to take health as the premise to run the road of chasing dreams. Keeping healthy and staying away from diseases is not only responsible for yourself, but also for family, society and country. Everyone is the first responsible person for his own health. If you want to stay healthy, you need to keep exercising and take proper exercise every day as a necessary task.