Weight-loss training camp is a closed weight-loss institution focusing on sports. Exercise is the most scientific and healthy way to lose weight. Obese people consume excess fat in the body, promote metabolism and achieve the purpose of losing weight through exercise.
Basic situation: Weight-loss training camp is a closed weight-loss institution focusing on sports. Exercise is the most scientific and green way to lose weight. Obese people consume excess fat in the body through certain aerobic exercise, promote metabolism and achieve the purpose of losing weight through exercise. The most common ways to lose weight are swimming, jogging, aerobics, dancing and so on.
Training methods and weight-loss training camps are generally a combination of indoor training and outdoor training, which can achieve good weight-loss results.
Indoor training, using 10 various weight-loss training methods-treadmill, mountaineering machine, stair machine, elliptical machine, spinning bike, swimming, pilates, boxing, aerobics, elastic rope, fitness ball, etc.
Outdoor training-Visiting scenic spots once a week can effectively improve psychological fatigue, relieve training pressure and enhance team friendship. Attractions include Badaling, Forbidden City and Xiangshan.
1. Self-provided items: ID card, sportswear (more than 4 sets), sports shoes (light, soft-soled, breathable; More than 2 pairs), slippers, umbrellas, 1 sports backpacks, water cups, underwear (multiple pieces), toothbrushes, toothpaste, shower gel, shampoo, etc.
2. Items provided by the weight-loss camp: 1 short-sleeved T-shirt, 1 towel, 65438 bucket, 1 bag of washing powder, and 6 clothes hangers.
3. Do not bring anything: food and beverage: all kinds of snacks, fruits, chewing gum, all kinds of health products, carbonated and sugary drinks, milk and related products;
4. Prohibited items: knives, iron bars and other control instruments; Flammable and explosive articles such as cigarettes, lighters and matches.