What qualities should a fitness instructor have?

From the ability, quality and precautions that a fitness instructor should have;

First of all, there must be love and responsibility.

The so-called love means caring for students.

Understand their needs

Ask them about their diet.

And remind them to pay attention to self-protection

in short

Keep healthy during the whole process of fitness.

The concern of the current coach

therefore

Aerobics instructors should be strict with themselves in all aspects.

Try to get ready before class.

Enrich the classroom content

variety

Provide high-quality fitness services for exercisers.

Second, there must be choreography.

The ability to create and master music

We should follow certain principles when arranging actions.

Difficulties in combining actions

The intensity is suitable for students' overall ability.

When an action is selected

Pay attention to the variety of movements.

Through the change of action direction, rhythm and impact degree, the needs of different students can be met. When choosing music, you must choose music with strong sense. Third, we should have professional teaching skills. Including teaching demonstration skills, prompting skills, flexible use of various teaching methods and the ability to motivate students.

Fourth, we should have rich theoretical knowledge.

body-building

A coach should have a certain theoretical basis of sports,

Fitness knowledge and nutrition knowledge.

Understand the basic structure of the human body

And functions,

The influence of exercise on various organs of human body,

Mechanism and recovery method of fatigue.

Go out to exercise often.

Existing problems and solutions,

Scientific diet,

Knowledge of nutritional balance and so on.