Nowadays, many people especially like to eat supper, but supper is very harmful to human body. If you want to save yourself after dinner, it is recommended to eat some hawthorn or sour food, or drink some green fruit and vegetable juice, which will promote sleep. Green apples, carrots, celery and grapes are all good foods for making green fruits and vegetables, and it is recommended not to go to bed immediately after eating, but to rest for half an hour before going to bed.
You can choose tremella and Radix Adenophorae eggs to drink. Ordinary families can directly choose tremella and eggs, then boil them with water, add some eggs, and then add some rock sugar oranges to dissolve them. It can be taken directly after boiling, which can play a very good role in clearing away lung heat.
Secondly, lily and Fritillaria tea, these things are prepared and brewed with boiling water. After five minutes, it can be very simple. If you say you have an itchy throat or cough due to allergies, you can take it. The effect is more obvious.
Honeysuckle olive tea, as many people know, usually likes to drink, and the production method is relatively simple. Boil honeysuckle and olive county street, add some mint, and you can take honeysuckle directly, which has a good antiviral effect. Olives can relieve pain, so taking them together can diminish inflammation and virus, which is better for the body.
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The harm of fried food
Not conducive to weight control
Fried foods are high in calories and fat, such as100g fried dough sticks, with 626 kilocalories. It takes about 13500 steps to consume it. These fried foods are generally fried with starch in oil, so they will absorb a lot of oil, which will be eaten by you. Do you think you won't get fat?
May cause cancer
When starch is cooked at high temperature, it will produce acrylamide, which is a carcinogenic chemical. And fried foods, such as fried dough sticks and French fries, are all fried with starch. Although it has not been explained how much dose will cause cancer so far, it is still possible to cause cancer.
It is easy to cause cardiovascular and cerebrovascular diseases.
Is it because there are more trans fatty acids in fried food, which will block blood vessels and make them lose elasticity, so it is easy to cause cardiovascular diseases?
Increase the burden on the stomach
Fried food is not easy to digest compared with other foods, and naturally it is easy to burden the stomach. Moreover, if some fried food is hard, even if you have chewed it and swallowed it, it will still have a certain impact on your stomach. And fried foods with high salt will stimulate the stomach more.
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Low nutritional value
If the oil temperature is too high, the original nutrition of food will disappear, moreover, protein will deteriorate and some vitamins and inorganic salts will be destroyed. So, even if you feel full after eating fried food, you actually have almost no nutrition.
Make people stupid
There are potassium aluminum sulfate or ammonium aluminum sulfate in fried food or puffed food. These chemicals can damage brain tissue, thus making people stupid and more likely to lead to Alzheimer's disease.
Methods to reduce the harm of fried food
Change the oil regularly
Many people don't want to reuse the oil used for frying things. But the oil used for frying for a long time will produce many harmful substances. It is recommended to change the oil frequently, and remove the impurities in the oil in time in the worst case.