1, you should eat staple food or pasta during weight loss.

Some people hardly eat any rice or pasta during weight loss, which is wrong, because if they don't eat staple food for a long time, their metabolism will decline and the weight loss effect will slow down. After that, they can resume eating some pasta staples, such as egg noodles or rice. You can't eat too much, which will easily lead to weight gain. The staple food is basically eaten once every 2 to 3 days, and the time for eating staple food is mostly arranged at noon, not in the morning or evening.

2. Eat normally during weight loss, and don't go on a diet.

Stone can lose weight quickly in a short time. The larger the weight base, the faster the decline, but it will be more frequent when not losing weight. The correct way to lose weight should be to eat some eggs or milk for breakfast, add some staple food for cooking and eat some liquid food at night. After a week, the whole weight will drop significantly. In addition to chicken breast, other meat products should be eaten about 3~4 times a week.

3. Ordinary fast food can lead to obesity.

For example, instant noodles frozen in jiaozi will cause obesity if eaten for a long time, so try not to touch fast food, staple food and meat, and consider some low-energy buckwheat noodles during weight loss.

Generally speaking, losing weight can't be done in two or three days, and it needs long-term persistence. If you have a large weight base, it may take six months to a year to lose it. If the target is within 10 kg, it can be achieved in about two months.

Be sure to keep your mouth shut, spread your legs, eat until you are seven minutes full, and exercise for two hours every day. If you have financial conditions, you can sign up for a gym with a swimming pool. Swimming can achieve the effect of body shaping. Long-term persistence and reasonable diet can get twice the result with half the effort, and you will definitely see a very obvious weight loss effect.