Girls often attend frog parties. Because of the different body structure, only girls are more likely to do this action. What are the benefits of frog party? 1 can promote digestion, relieve gastrointestinal spasm and reduce abdominal flatulence. 2, you can exercise and shape, achieve the effect of beauty, and help shape lines. 3. It helps to stretch thigh muscles, especially gracilis, pubis, adductor, long adductor and short adductor, thus relieving muscle tension and improving leg strength. However, frog squat also has some disadvantages, which will cause pelvic separation and bring pain, so frog squat should be moderate.