Recommended books for fitness beginners.
1. Hard school fitness
Beginners must read books with pictures and texts. What is a big muscle group, what is HIIT, what is the core, how to simply plan exercise, and what you need to pay attention to in fitness diet are explained in detail. The text is simple and clear, and there is a professional discussion on shaping and reducing fat that most people pay attention to.
2. Pain and Stretching Anatomy Book
Stretching is a very important part of fitness. Only by learning to stretch yourself can you exercise better and avoid injury.
For beginners, the book "Stretching Anatomy of Sore Pain" is completely sufficient, and the stretching actions of large muscle groups and some small muscle groups are involved.
3. Exercise diet 1︰9
Weight loss: 10% depends on exercise and 90% on diet. You can easily lose weight by spending 90% of your energy on the right diet; If you add 10% exercise, the speed and effect of losing weight will double.
Tomuro Mori, Japan's hottest personal fitness trainer, has created a diet with a high N/C ratio, which has achieved remarkable results and won wide acclaim.
4. Prisoner health
Isn't this a book that teaches you to practice? Cute muscles? A book, but a book that teaches you the power of practical use, the power of limit and the power of survival. Author Paul? Wade spent 19 years in the harshest prison in the United States, where he gradually excavated a set of the oldest fitness rules, a set of strength philosophy that had long been lost in the commercial society, and became one of the strongest people on earth, enabling him to live with dignity. After he was released from prison, he sorted out this lost skill and made it public.
Paul. Weed presents us with a very clear and effective fitness system, which has both strong self-weight exercises and a solid training concept.
5. Basic theory of physique
All good books suitable for beginners clearly describe the basic things of physiology, anatomy and training, clarify the relationship between exercise and physical fitness, and also distinguish the similarities and differences between health and physical fitness, and put forward specific operation methods to improve physical fitness, relieve psychological pressure, reasonably control weight, ensure safety and first aid during exercise.
6. Fitness instructor
This book is a reference book for the national examination of fitness coaches. Its advantage is that its content is comprehensive. It involves all aspects of knowledge, including energy supply system, nutrition, physical fitness, resistance training, sports planning, sports injuries and so on. And the words read smoothly. Suitable as an introductory book.
7. Complete Guide to Equipment Fitness
A detailed understanding of modern fitness knowledge and the use of gym equipment will help you understand your physical fitness, so as to clarify your training goals and make a step-by-step fitness plan!