The first is swimming. As we all know, swimming has many benefits to our body, which can stretch the body, enhance the heart and lung function and enhance the vital capacity. It can not only exercise your whole body muscles, but also regulate your body temperature, thus increasing the function of the pituitary gland, thus improving your body's resistance and immunity to diseases. Swimming in the swimming pool for about 20 minutes is equivalent to the heat consumed by exercising on the ground 1 hour, so it is also the choice of friends who want to lose weight.

The second is weight training. Weight training can increase muscles and make your body stronger. This sport is very suitable for most young people. Through weight training four to five times a week, we can improve our figure and strengthen our spirit.

In addition, if it is the first time to contact with weight-bearing training, remember to do a good job of theoretical study before starting, and it is best to have someone to guide the movements and be familiar with them to prevent injuries during training.

The third is running. Running is a very common sport and is widely loved by people. Many young people like running, because running can be done anytime and anywhere without any equipment. The significance of running lies in burning fat, which is a powerful source of exercise energy. When we jog repeatedly for a long time, our bodies burn fat, so as to get enough energy in long-term exercise. Therefore, insisting on long-distance jogging for modern young people can not only eliminate abdominal fat, but also reflect our male masculinity.