Wearing colorful dance clothes, listening to cheerful music and walking at a brisk pace, it is indeed a very happy thing for a group of people to dance aerobics in the square. Moreover, aerobics will bring many benefits to people's health. Let's take a look at the fitness effect of square aerobics.

1, fitness. Regular practice of square aerobics can improve people's cardiopulmonary function, because during the exercise, people's cardiovascular and respiratory systems have been exercised. In addition, square aerobics can also enhance physical fitness, improve health and improve people's immunity.

2. Mental health. Exercising square aerobics can eliminate nervousness and is good for people with high daily work pressure. In beautiful music, people will feel happy when they move their whole bodies.

3, the brain. In the process of exercise, people should use emotional memory and conceptual memory, so as to exercise their brains and achieve good brain-strengthening effects.

4, bodybuilding. Square aerobics is a good physical exercise. Long-term practice can correct people's bad posture, improve people's coordination ability and play a positive role in bodybuilding.