When you usually go out to play with friends, you can make an appointment to travel together and forget the troubles caused by work for the time being. During this period, try to answer the phone as little as possible, enjoy the world of traveling with friends and feel what it is like not to be disturbed. Without these external factors, good living habits will be formed and people will become particularly regular. As long as they consciously form habits, these unhealthy problems will be gradually removed. This decompression is relatively pure.
Exercise is also a good way to relieve stress. If you are wronged in your life or work, sometimes you can't vent because you have been depressed for too long. You can go to the gym to relax yourself by running or exercising, and let your energy be released here. When you are tired from exercise, you will sleep soundly when you get home, feel refreshed the next day, and some troubles will gradually disappear.
Now, you can take part in many recreational activities, such as playing basketball or volleyball, and you can make some friends. When you play ball, you don't think about anything else at all. When you're finished, you won't have time to think. Without thinking about those annoying things, my mood and spirit will naturally relax. So the way to decompress depends on whether you are willing to do it, and at the same time, you should empty your mind and not make yourself so nervous.