Because running and fitness can relieve stress and enhance physical fitness now, many people like running and fitness very much after work and study. However, some people will have a series of uncomfortable symptoms after drinking water because of poor health or excessive exercise, which requires us to pay attention to the problems between exercise and drinking water.

1. How to drink healthy water after running and fitness? How long before I can drink water?

Running and drinking water have two taboos. The first is to drink less water and eat less before we exercise and keep fit. In fact, this truth is very simple. If we do these things before exercise, it will definitely affect us. At the same time, after exercise, especially when we are sweating and a little tired, if we drink a lot of water immediately, it is easy to cause dizziness, headache, and some even nausea and vomiting.

Therefore, it is generally recommended that we drink water at least half an hour after exercise and sweating. In the meantime, you can pat your body to relieve muscle tension. In addition, try to drink less water, don't drink too much at once, and don't drink too cold water.

2. Other matters needing attention about running and fitness.

In addition to not drinking too much water immediately, there is another thing to pay attention to: don't take a bath immediately. Many people want to take a bath after exercise and are sweating all over. In fact, this is very bad for our health. Just like drinking water, we also need to give our bodies a buffer time before taking a bath. ?