Among many health-preserving methods, in order to enhance our body's immunity, we often choose some ways to enhance exercise or fitness to improve an immune mechanism of the body. As life is getting better and better now, people's expectations of life are getting higher and higher. People often exercise or do some sports after meals. For example, for some middle-aged and elderly people, they often play Tai Ji Chuan or practice Tai Ji Chuan, and play tennis, badminton and other recreational activities. So in fact, we know. With the increase of age, the possibility of bone calcium deficiency is increasing. If you don't pay attention to how to supplement calcium at ordinary times, diseases such as osteoporosis may occur.

Then, in the process of exercise, in fact, how to exert the greatest strength needs attention, because for middle-aged and elderly people, their bone or thigh reform may be relatively weak, and some of them must be prevented from being injured during exercise. Then, just like fitness, when exercising on equipment, we must pay attention to the coordination between strength and muscle contraction, otherwise it will cause friction damage between bones or muscles.

Among those who often play tennis or badminton, a tennis elbow may be the one they listen to the most. Such a term, tennis elbow, is actually in orthopedics. In fact, it is verified that the inflammation of the male thigh, that is, the inflammation of an infrastructure outside the joint caused the pain. The main mechanism of pain is that during exercise, our forearm stretches, and muscles stretch muscles repeatedly. In this process, if there is excessive stretching, it will cause traction injury, and if there is too much stretching, it will cause it.

If people who exercise regularly, if the elderly have pain on the outside of their joints, or their activities are limited, they are unwilling to exercise at noon, then they must be alert to whether they have tennis elbows. If you are not sure, you need to go to the hospital to take an X-ray to confirm the diagnosis. His treatment can be non-surgical or surgical. Non-surgical treatment is to avoid overdue exercise, and then we can ice the walking joints. If it hurts, you can take some anti-inflammatory and analgesic drugs, such as ibuprofen. If continuous treatment does not improve, then surgery can be used.