How is it caused?
Either your body is weak and your blood is insufficient, or your back is cold, or you sit for a long time, which leads to the blockage of the back meridians, which leads to the slow circulation of blood and blood in your back and chills in your back.
To recover, it is necessary to strengthen the body, nourish qi and blood, enhance body energy and yang, speed up the circulation of qi and blood throughout the body, and dredge back congestion. Through the fever and sweating in the body, the garbage and cold and dampness blocked in the back can be excreted with sweat. Over time, the back qi and blood run smoothly, and sufficient qi and blood can nourish the back muscles and become flexible and moist.
How? You can search Baidu for this article, "Two major causes of low back pain, and you can recover effectively after 2 months of exercise!" ",the article tells the story of a traditional sports recovery method, hoping to help you and hope to adopt it.