With the rapid development of today's era, people's living standards have gradually improved. When the material life is satisfied, people will pay more and more attention to their health. Many people put health in the position of 1 and want to make themselves healthier through exercise. Running is a very good exercise and a very simple exercise. Everybody knows that. So running has become the best choice for many people. But many people don't know how to run to achieve the best results. As the title says, running is targeted. How can we achieve a very good fitness effect? Let me tell you something about running, and pay attention to the correct way of running.

1. Pay attention to running. When running, you must keep running at a constant speed. Don't run fast or slow. This will lead to your breathing can't keep up with the rhythm, and you can't get a good exercise effect. Moreover, you should also adjust your breathing when running. You should breathe through your nose instead of your mouth, and pay attention to "three short and one long" when breathing. "Three short and one long" means three short and one long, which is a very scientific breathing method and makes you feel less tired. It can also combine your blood with oxygen more fully.

2. How can we achieve the effect of fitness? Everyone wants their efforts to be rewarded, and so does running. When running, you must insist on running for a while, so you won't get a good exercise effect. We should set ourselves a consistent running distance or amount. At the same time, don't run too hard, too hard will easily lead to your own muscle strain.

I hope my answer can help you.