Here are some good habits that can help you improve your life and change yourself:

1. get up early every day: getting up early and having a good spirit can also improve productivity and efficiency.

2. Keep a positive attitude: An optimistic and positive attitude can help you cope with challenges and pressures better.

3. Insist on exercise: Proper exercise can improve health and enhance physical fitness and immunity.

4. Study regularly: Learning can help you make continuous progress and growth.

5. Maintain good hygiene habits: washing hands frequently, bathing frequently and keeping the environment clean can prevent diseases and infections.

6. Diet: Healthy eating habits can help you stay healthy.

7. Cultivate reading habits: reading can expand knowledge and improve quality and ability.

8. Take time off: A proper rest can relieve fatigue and stress and make you refreshed.

9. Learn to manage time: Efficient time management can help you better arrange your work and life.

10. keep a diary: keeping a diary can help you record your life, sum up your experiences and feelings and improve your writing ability.

1 1. Cultivate self-confidence: self-confidence can help you face challenges and pressures better.

12. Keep in touch with people around you: Keeping in touch with relatives and friends can increase emotional communication and support.

13. Learn to communicate: Effective communication can avoid misunderstandings and conflicts and enhance cooperation and collaboration.

14. Pay attention to health: regular physical examination, testing and treatment can keep you healthy.

15. Keep smiling every day: smiling can release happiness and help you face life better.

16. Learn to manage money: Reasonable financial management can help you achieve financial freedom and increase your assets.

17. Set aside time to travel: Travel can broaden your horizons, experience culture and relax your body and mind.

18. Pay attention to environmental protection: protecting the environment can make your life healthier and more comfortable.

19. Keep quiet for a certain time every day: being quiet can make you think, meditate and relax.

20. Learn to save: Saving can help you make better use of resources and save.