I only eat oil and salt a month or a week before the game, but I still eat it at ordinary times. Salt will lock in water and oil will increase body fat, so in order to have better muscle strength, this is done before the game.
Can't bodybuilders eat salt?
Yes, bodybuilders usually don't eat oil three months before the competition, and don't eat salt in the first week, because they want to let their bodies retreat (to make the lines clearer), and salt intake will inevitably increase the water content in your body, so you can't eat it.
Why can't you eat oil and salt before fitness?
Bodybuilders can eat oil and salt one month before the competition, but the oil only eats sunflower seed oil. Three days before the competition, we began to control water, oil and salt, in order to maintain good muscle separation.
Oils and fats are divided into animal oils and vegetable oils, and contain saturated fatty acids and unsaturated fatty acids. Unsaturated fatty acids are easily absorbed and decomposed.
Oil is a component of our cell membrane, but excessive intake of oil will increase the burden on the liver and gallbladder. If it is not decomposed, it will accumulate on the wall of blood vessels in the body, leading to slow behavioral response, obesity and heart disease. Salt contains a lot of Na+, too much Na+ will reduce the content of aldosterone in the body. In this way, Na+ will be retained and K+ will be expelled. Too much salt will inevitably lead to too much K+ excretion, too little K+ will cause heart discomfort, salty taste will enter the kidney, and eating too much salt will harm the kidney. The amount of salt is preferably maintained at 4-6 grams per day.
High oil and salt content is one of the causes of obesity, hypertension and heart disease, but high oil and salt content is a common disease in China, which is very harmful to health. Bodybuilding athletes' body shape and health directly affect the training effect and competition results, so their diet is given advice by experts, and these suggestions are also worthy of our adoption.
In modern bodybuilding competition, salt is an important symbol to measure the quality of athletes' pre-competition training, because salt plays an important role in water balance and cell osmotic pressure. When there is too much salt in the body, it will cause water storage in the muscle, which will have a certain impact on the clarity of muscle fibers observed on the skin surface. Therefore, bodybuilders had better eat less salt before the competition.
Sodium ion in salt is the main component of pancreatic juice, bile, sweat and tears, which is closely related to muscle contraction and nerve function, and also has a special effect on sugar absorption. Chloride ion is used to produce hydrochloric acid in the stomach, which is beneficial to the normal absorption of vitamin B 12 and iron, and can also participate in the activation of amylase and inhibit the growth of bacteria in the stomach.
Therefore, the proportion of salt in the body is not only related to the clarity of muscle lines, but also related to the basic characteristics of human life. In the 2006 National Bodybuilding Championship, athletes cramped many times on the field, indicating that there was something wrong with the athletes' salt intake.
Modern medicine has also confirmed that too much or too little salt is harmful to human body. If you eat too much salt for a long time, it is easier to induce hypertension, heart disease and even edema. Developed countries in Europe and America launched the "Salt Resistance Movement" in 1950s, advocating people to eat less salt. Under normal circumstances, the human body will not be short of salt. However, if the human body loses too much salt under special circumstances and is not replenished, it will be weak and prone to fatigue. In severe cases, muscle spasm, nausea and headache will occur, and in severe cases, dehydration will occur, which is life-threatening. Therefore, salt is also essential for human beings.
So how much salt should we eat every day? The World Health Organization recommends that the average person's daily salt intake is 6-8 grams. The Dietary Guidelines for China Residents suggest that the daily salt intake of each person should be less than 6 grams. For patients with mild hypertension, it is suggested to control it at about 4 grams, which is beneficial to patients with cardiovascular diseases in China.
The main source of chlorine and sodium is salt, and the demand for chlorine in human body is about half that of sodium. Bodybuilders sweat a lot during exercise, especially in summer, and more salt is lost. Salt can be added appropriately according to the situation.
The way for bodybuilders to keep the proportion of salt at the lowest level on the day of competition, so as to keep the clarity of muscle fibers, is to drink a certain amount of distilled water a few days before the competition, so as to discharge the salt in their bodies, and then replenish it in time after the competition.
Why can't you eat salt for fitness and why can't you eat oil and salt for fitness?
Sunset, infinitely beautiful, only near dusk. Departure: Wang Changling
Why should we eat as little salty food as possible during fitness or weight loss?
The main component of salt is sodium chloride. If the intake of salt is too much, it will lead to the intake of sodium, the main component of salt, which will stay in the body if it exceeds the clearance capacity of the kidney. The retention of sodium is accompanied by the retention of water, which increases the blood volume and blood pressure, which makes people suffer from hypertension, increases the burden on the heart and promotes heart failure. Obese patients are mostly accompanied by hypertension, so eating more salt has a more significant impact on obese patients. Therefore, eating less salt during weight loss can not only avoid further increase of blood pressure, but also reduce body water retention to lose weight. So when you lose weight, you must eat less salt.
Why do you have to eat less salt for fitness?
Excessive salt will lead to water and sodium retention in the body, and the increase of blood volume will lead to the increase of blood vessel wall pressure, which is one of the important causes of hypertension and arteriosclerosis and affects the health and fitness effect during fitness.
What's the difference between eating with salt and without salt after fitness?
Big, if you sweat a lot, salt can balance the water in your body. A large amount of water loss will cause muscle to lose water, and the muscle will become smaller. Proper supplementation is beneficial to muscle growth. . . . . . . . . . . . . . . .
Why does fitness have to be less oil and less salt?
Less oil is mainly to reduce fat intake. The human body's ability to use fat as energy is very limited, and the fat eaten is likely to be stored. Needless to say, the consequences of too much fat. As for eating salt, it is mainly because eating salt will increase the ion concentration in the human body. In order to adjust the ion concentration of blood, the human body will dilute it by drinking too much water. However, after these extra saline enter the blood, the blood volume will increase, which will lead to high blood pressure.
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Why can't you eat salty food when you exercise your muscles?
Who said that? Tell him to be rude. I promise I won't hit him.
After eating boiled vegetables for so long, can't you really eat salt to keep fit?
No. Less salt, not no salt. How can the human body not eat salt?