In the third trimester, the body will become clumsy, false contractions will become more and more frequent, and may be accompanied by pudendal pain, coccygeal pain, edema and other problems, so it is not suitable for strenuous exercise. Generally speaking, walking and yoga are the best. Sit on the carpet in a comfortable posture, put your arms on your sides naturally, touch the ground with your palms, and stretch your legs horizontally forward; Then your knees are slightly bent, your legs are arched, your feet follow the ground, and your toes are forced up, keeping relaxed, exposing your calves and feet, and your toes are forced. Count silently to 10.

Exercise during pregnancy, we must pay attention to the scope and amount of exercise, especially in the third trimester. Excessive or overworked exercise may lead to premature delivery, so in the third trimester, pregnant mothers should pay attention to choosing moderate exercise when exercising. Walking is one of the best exercises for pregnant women. If you have been jogging since the beginning of pregnancy, you can jog in the later stage of pregnancy, but you should do what you can.

Prevent expectant mothers from being overweight and obese; Proper outdoor exercise also helps to promote the synthesis of vitamin D and prevent calcium deficiency. Moderate exercise in the third trimester is also good for the fetus: it can promote the healthy development of the fetus; Controlling newborn's birth weight and proper exercise in the third trimester can increase pregnant women's physique, effectively control their weight, avoid excessive weight gain during pregnancy, help to deliver babies smoothly, and also relieve pregnant women's fatigue and improve their mood.

The best time for walking in the third trimester is from 10 to 2 pm. Don't care too much about time when walking, just avoid strong ultraviolet rays and satiety. Take a walk for 30 minutes every day, preferably 3 to 5 times a week, or simply sit on the mat and stretch your legs; Lie flat and gently twist the pelvis; Lie on your back, bend your knees, hold your calves with your hands, and rest your abdomen on your knees. Do aerobic exercise for a long time, don't get tired.