Do yoga or do some aerobic exercise. There are videos online, aerobic is very effective, and there is music. After jumping and sweating a lot, go for a 20-minute walk outside to calm your heart during the slow walk. It's best to jog in a green place. Many menopausal women in Hongkong and Taiwan Province Province exercise like this. In addition, their health secret is to laugh 2-3 times a day.