Will ballet feet deform? Ballet has many advantages, but some people say that ballet feet will be deformed. Is it true?/You don't say. Let's have a look!
1. Ballet dancing has a certain effect on feet.
Generally speaking, if you learn ballet from an early age and have been engaged in this major, your toes will be deformed, especially the first three, which is related to wearing pointed shoes for a long time. Because it is often worn out, it will grind thick cocoons after a long time. But if you just learn ballet as an amateur, such as simple body ballet, it is different, and the requirements for feet are not so high.
Beginners or students who sometimes practice carelessly are prone to sprain their feet. Therefore, they need to be very cautious when practicing, and strive to master the key points and skills of exertion, so as to effectively protect their feet.
Generally speaking, ballet will have a little influence on the foot shape, but if you master the skills, there will be no further harm. In addition, ballet is also beneficial: it can cultivate sentiment, enhance personal temperament and make legs look longer. So this is why many people choose to learn ballet, especially women.
2. Ballet needs special protection for feet.
When beginners practice ballet, they can wrap several protective belts around their feet joints to prevent unnecessary injuries. General basic training, such as ballet posture and basic routines, has no effect. However, professional ballet training has a great influence, and the toes will be slightly deformed, but fortunately, other influences are not significant.
3. How do beginners choose ballet shoes?
For dancers who are going to buy their first pair of ballet shoes or consider changing into a better pair of ballet shoes, they must first find out their professional level. Beginners need to buy suitable ballet shoes.
A pair of basic ballet shoes will be more suitable if you are just starting to take a dance class. Basic ballet shoes can help beginners learn ballet skills better. This is especially important for children and dancers who have just started dancing classes. Beginners buy ballet shoes, and the whole sole should be covered with a piece of leather. Such shoes can better support your arch and help you learn to stand, rotate and squat correctly. Beginners' ballet shoes are made of slightly thicker leather, which can better support their feet.
What are the benefits of ballet? First, improve your figure and lose weight.
Nowadays, many urbanites sit and work and seldom exercise. But in this way, I'm afraid of gaining weight. There are many shoulder and arm movements in the basic movements of ballet, which is especially suitable for office white-collar workers to relax their nervous shoulders. The biggest advantage of this activity is its wide range of adaptation. At the tide, a fat old lady in her sixties also came to ballet. After a long time, the old lady's health has greatly improved.
Second, improve coordination ability.
The dance course is divided into classes according to the grade difference and the spring and autumn period, and its dance steps match the music of the course, so the rhythm is simple and clear, easy to master, and can improve the sense of music rhythm. Divergent dance movements can form different combinations. In order to let students really appreciate and master the movements, they will deploy the movements from time to time, construct different combinations and avoid the movements. Staff can use their brains to improve the coordination of the body.
Third, practice patience and will.
Learning to dance ballet is not as fast as drawing and singing. Dancing well does not happen overnight. It requires girls to practice constantly, and can practice patience and will. Nowadays, ballet combines classical ballet, modern dance and folk dance, which not only improves the common sense and interest of learning ballet, but also broadens the thinking scale. It can also enhance girls' courage and confidence.
Four, tall and straight, dignified behavior
Girls learn ballet. In the process of learning dance, all kinds of basic ballet training are good for her bone development and figure, which can correct some girls' bad posture and figure at present and keep girls upright and dignified whether standing or sitting.
Fifth, improve temperament and enhance self-confidence.
A woman who practices ballet may not be beautiful, but she can't stop an elegance, a calmness and a charm from the inside out. The ballet coming down from the temple not only makes people beautiful, but also sets off the inherent elegance, so that "mortals" can also appreciate the dexterity and elegance of swan dance. From this perspective, ballet, as a way to keep fit and improve temperament, can be learned by anyone.
Matters needing attention in ballet 1. Find qualified training institutions and teachers to ensure that you can learn the correct posture as soon as you get started. It is best to find an institution with a teacher-student ratio of one to one or one to two. If there are too many students, teachers may not be able to take care of them and correct their mistakes one by one.
2, dance shoes must be professional, moderate hardness, wearing shoes that are too old and worn out is easy to hurt your feet.
3, flexibility training should be moderate, so that children can bear the right strength, training can not be too fast, so as not to strain muscles and tendons.
4. Practice every day when you are a beginner 15 minutes. The progress of the course should not be too fast, but should be gradually increased to 30 minutes a day. During the practice, rest in time to avoid damaging your arch, leg muscles and tendons.
5. If you have pain in your knees and ankles when dancing, apply ice cubes 10 minutes first, and then go home after the pain is gone, otherwise you should see a doctor.