Run 3-4 laps first, then do some basic activities, such as a little warm-up, don't do too much exercise (exercise bones and muscles).

Second, the basic skills of passing and catching the ball.

1, (Many people) pass the ball to each other from the inside of their feet.

(Many people) pass the ball to each other from the outside of their feet.

3. One player passes the ball with the inside or outside of his foot, another player catches the ball with the sole of his foot, and then returns the ball with the inside or outside of his foot.

4. One player passes the ball, and the other player stops the ball at the foot and pulls it back quickly. Then he picked up the ball from the back of the supporting foot with the inner side of his foot, pulled the ball through the front with the sole of the original supporting foot, and returned it.

5. One player passes the ball, another player stops the ball behind the supporting foot with his inner foot, and then returns the ball with his other foot.

6. A player pulls the ball across his body with his left foot, moves one step to the right at the same time, repeats it three times in a row, then passes the ball diagonally and runs back to the starting position. Another player repeats the above exercise.

Note: When handling the ball by changing direction inward or outward, you should prepare for changing direction in advance, start to adjust the direction of your feet, and then change direction and move. You should learn to choose a point as the goal and consider the change of direction when passing the ball. These experiences can only be gained from practice.

In the following exercise, the distance between two players is 10 meter:

7. Kick the ball to the partner with the instep, the partner stops the ball with the outside of the foot, and directly stops the ball in the position where you can kick the ball with the instep of the stopping foot, and returns the ball.

8. The exercise form is the same as above. Lean back and pass the ball when playing football. A partner can catch the ball with any part of his body and pass it back.

Considering the age difference of athletes, the interval between two athletes should be limited to 10 ~ 25m in the following exercises:

9. When the ball falls in front of you, kick it into the air with your instep, and your partner will catch it and pass it back.

10, kick the ball with the inside or outside of the foot to increase the rotation of the ball. The exercise form is the same as above.

1 1, kick the rebound ball. The exercise form is the same as 9, and the transformation form is the same as 10.

12, the partner throws the ball to both sides of the trainee, and the trainee swings his legs sideways to return the ball directly.

In the following exercise, the catcher can stop the ball and then hit it back. After technical proficiency, both parties will receive control and then send it back.

13, straight run-up, hitting the ball hard from top to bottom with the front of the foot, so that the outgoing ball rotates backwards, and the partner blocks the ball with his chest, and then returns with the same action.

14, diagonal run-up, kick the ball with the far end of the foot surface to make the outgoing ball rotate, and the partner catches the ball with the outside of the foot at knee height, and then returns the ball with the same action.

15, diagonal run-up, kick the ball with the outside of the foot to make the kicked ball rotate, and the partner also catches the ball with the outside of the foot, and then returns the ball with the same action.

Third, group passing practice

1, which is the basic practice form of grabbing the ball in a circle. 5~8 people form a circle, 1~2 players defend in the circle, players around pass each other, and players in the circle block and grab. If the ball is intercepted or passed out of bounds, the player who is intercepted or kicked out of bounds will replace the player in the circle. You can change your practice by limiting the number of passes or the number of passes. This exercise is a good way to improve your skills, because passing requires proper strength and accuracy to achieve your goal.

Fourth, offensive and defensive drills

The best way to practice each player's sense of position on the court is to form it through the offensive and defensive drills of the two teams. Our team's sense of players' position is not very strong now, and the formation is easily out of line, which also consumes the players' physical strength. First of all, every player should understand his position and conduct offensive and defensive drills.

No matter where there is space on the court, any player has the obligation to make up for it.

During the game, players should remind each other and communicate with each other.

In offensive and defensive drills, players should take it seriously as a real actual combat game and finish the game seriously. Every player has the right and obligation to stop the game and correct some shortcomings of his teammates and himself on the court. We need to make progress together because football is a team sport of 1 1 people.

or

First stage

First, physical training.

(A) the purpose of physical exercise

1. Let students love football.

2. Cultivate students' sensitivity. And improve physical fitness.

(B) the main content of physical exercise

1. Do gymnastics

2. Physical training based on running.

(l) Jogging: 15 m X 2 to guide students to run.

(2) Run fast: 10 m X 2, 15 m X 2, which requires correct running movements.

(3) Curve running: cultivate students' sensitivity.

(4) Free jump: the way to train students to push their backs.

Second, football technical training

(A) the purpose of technical training

1. Cultivate students to be familiar with spheres.

2. Let students accurately grasp the essentials of technical movements.

(2) The main contents of technical training

1. Give priority to dribbling, and learn basic technical movements and dribbling methods in dribbling.

2. Let students initially accept and learn the methods of passing and catching the ball.

3. Single shooting training and shooting training after catching the ball.

(3) Training of goalkeepers

1. Hand training.

2. Free training.

3. Practice handball and handball.

4. Throwing training.

Third, football tactical training

(A) the purpose of tactical training

Length cultivates the awareness of grasping and attacking.

2. Cultivate methods of blocking and defending.

(B) the main content of tactical training

1. Learn to pass and catch the ball in pairs, and then advance quickly. After catching the ball, pass it.

2. Learn basic ball protection and man-marking tactics.

3. Experience the meaning of "211" in small-scale confrontation and practice the tactics of "211" in training.

Four. Games and competitions

(1) Purpose

1. Improve students' interest in football training through games.

2. Through small-scale competitions, understand the methods of football matches and cultivate students' awareness of confrontation.

(2) Competition method

1. One-on-one, two-on-two catch game.

2. Three against three, five against five goalless football matches.

3. Carry out the "five-person system" training competition.

stage Ⅱ

First, physical training.

(-) The purpose of physical exercise

1. Cultivate students' agility, speed and running ability.

2. Let students learn the correct running movements.

(B) the main content of physical exercise

1. Learn to do simple rhythm exercises.

2. Physical agility and speed training based on running, and learn fast running and correct movements.

(1) Jogging: 20m X 2, 30m X 2. Students are required to run accurately.

(2) Run: 60 meters, 200 meters.

(3) Curve running: Use curve running to bypass obstacles, and train students to move quickly horizontally, so as to achieve the purpose of being sensitive and fast.

(4) Variable speed running: jogging when necessary.

3. Jump: Learn to jump back and hop.

4. Play a game.

Second, football technical training

(A) the purpose of technical training

1. Continue to cultivate students' interest in football.

2. Improve dribbling ability and dribbling skills.

3. Learn the skills of passing and catching the ball through various means.

(2) The main contents of technical training

1. Focus on dribbling, and learn changing moving and passing skills with dribbling.

2. Let students learn to pass and catch the ball in pairs and students with learning difficulties to experience the "211" pass and catch technique.

3. Learn single shot, catch shot and shooting techniques with obstacles and obstacles.

4. Learn to pass and catch the ball while moving.

(3) Training of goalkeepers

1. Continue to train the catcher and the protection method of catching the ball and landing.

2. Practice shooting.

3. Consolidate the catch methods of the overhand and underhand balls.

4. Learn to throw and fix the ball, and ask the kicker to throw the ball at the designated landing point.

Third, football tactical training

(-) The purpose of tactical training

1. Cultivate the collective offensive consciousness of catching and passing the ball.

2. Cultivate defense and standing position, and enhance collective defense awareness.

3. Through practice and competition, improve the actual combat ability of the competition and prepare for participating in the inter-school teaching competition.

4. Catch and throw practice: Catch the ball on the side, bottom and head of the foot.

(B) the main content of tactical training

1. Learn to pass and catch the ball by two people and move the ball.

2. Learn the skills of passing and shooting after catching the ball with obstacles.

3. Practice marking, blocking, and filling positions.

4. Learn the three-person "21" tactics in training.

5. Learn to throw foul balls.

Four. Games and competitions

(1) Purpose

1. Let students know the rules of football match through games and small competitions.

2. Let students learn the skills of throwing foul balls through games and small competitions.

3. improve and strengthen the sense of confrontation, so that students can further love small football C.

(2) Game competition method

1, one-on-one, two-on-two and four-on-two passing games.

2. Door "five-a-side" competition.

3. Seven-a-side competition and inter-school friendship competition in our school.

The third stage

First, physical training.

(-) The purpose of physical exercise

L, through rhythmic exercise training, promote students' physical sensitivity and coordination ability, improve the sense of rhythm and accuracy.

2. Improve the correctness of running movements during running.

(B) the main content of physical exercise

1, practice rhythm exercises. You can edit the content of rhythmic exercises according to the actual situation of students.

2. Strengthen sprint training.

3. Turn-back running, 15m X2, 15m X4 straight running training, curve running training.

4. Endurance running practice: once a week, run 200 -400 meters each time.

5. The exercise of relaxing the body should be resumed after the lower limb ligament practice and training.

Second, football technical training

(A) the purpose of technical training

1. Improve the rhythm of dribbling by dribbling.

2. Strengthen the accuracy and weight of one-legged ball and two-legged ball in passing and catching training, and cultivate students to broaden their horizons when dribbling.

3. Through the training of kicking and shooting against the wall, let the students further master the correct footwork, especially the method of swinging their feet.

(2) The main contents of technical training

1. Get the ball quickly and rhythmically.

2. Practice changing the direction of the ball when dribbling quickly and continue dribbling.

3. Carry out a ball passing and catching activity.

4. Kick and clap against the wall. Focus on practicing the swinging leg of the swinging foot, the foot shape of touching the ball and the power of the ball.

5. Master the self-control action of one person and one ball.

6. Learn the seven movements of catching the ball, namely: kicking the ball inside the foot, kicking the ball outside, kicking the ball back after kicking the ball at the bottom, heading, chest ball and leg ball. 、

Third, football tactical training

(-) the purpose of technical training

Enable students to establish tactical awareness and initially master passing and catching and various tactical training.

Basic skills.

(B) the main content of tactical training

1. Learn two-person and three-person passing and catching tactics in running.

2. Learn personal breakthrough tactics.

3. Learn passing and shooting tactics in pairs.

4. Practice deep crossing and circuitous tactics.

5. Practice throwing foul balls.

6. Learn the man-to-man defense and back insertion tactics commonly used in the game.

Four. Games and competitions

(1) Purpose

1. Enhance students' desire to participate in the competition through antagonistic games.

2. By practicing the game by yourself, you can understand the importance of position and responsibility, strengthen cooperation, and thus improve your combat effectiveness.

3. Through the inter-school teaching competition, let students realize that only by comprehensively mastering and applying skills and tactics can they win the competition.

(B) the content of the game and the way of competition

1, one-on-one shooting game.

Two, four to two.

3, three to ten passes (two feet out).

4. Five-to-five football match (small door).

5. Play a "seven-a-side" football match.

6. Take part in more competitions and practice by competition.

If your little brother needs sparring, you will feel bad! Come on! I love football too! Don't forget to divide!