Of course, this is not absolute, because the model's figure is also acquired by her own exercise, so everything is possible. This slogan is very reasonable. When it comes to dressing up, it is actually to see if there is "material" on a man's shoulder. If there is, it can spread that smell. If not, you don't look like a prince even in a dragon robe. The so-called "material" refers to muscles, especially deltoid muscles. There are many ways to exercise deltoid muscle. Today, Bian Xiao will tell you a trick. Not too little. One pot is enough for you. Give it a try! Sitting on dumbbells to press the exercise site: the middle bundle of deltoid muscle is the main muscle group, and the front bundle of deltoid muscle is the secondary muscle group. Action steps: 1. Sit on the flat, spread your feet naturally, stabilize your body with your legs, keep your hips as close as possible to the backrest, tighten your waist and don't stick to the backrest, abdomen in and chest out, hold the bells on both sides of your head with both hands, and hold the dumbbell in the middle with both hands. 2. Lift the dumbbell from both sides of the body, keep the included angle between the big arm and the small arm at 90 degrees, and the palm faces straight ahead. 3. Inhale deeply and push the dumbbells from both sides of your body. The fists and eyes are opposite and intersect directly above your head, but don't touch the dumbbells. Inhale when you fall and practice repeatedly. Key tip: 1. During the whole dumbbell pressing process, the fist should be opposite to the eyes and the palm should be forward; If the direction is wrong, it is not in deltoid exercise, but before exercise. 2, the weight of dumbbells should be chosen appropriately, according to their own situation, not emotional tension or some fitness accidents; Moreover, when practicing weight-bearing, the elbow joint must not be straightened, which is to protect the wrist joint and to ensure the stability of both hands during exercise. 3, it is best to find a partner to practice together, so that it will not be boring and improve fitness efficiency, but also supervise and protect each other. It's not a day or two to exercise muscles. Exercise with many friends can help you achieve the goal of fitness through laughter.