How to make an omelet? Take out two eggs, break them up in a bowl, and then add some pepper noodles. At the same time, wash the onion, cut it into chopped green onion and put it on the plate for later use. Then take out a bowl and put some salt in it. Pour boiling water into a bowl with salt to remove salt, then add salt water into the previous egg mixture and stir well. Then add an appropriate amount of oil to the dish with onions, and pour the egg liquid into the dish with onions and stir well.
Tips for making omelet 1. Do not use raw water or hot water to steam the omelet. This is because there will be air in the raw water, and the air will be discharged after the water is boiled, and the custard will have small beehives, which will affect the quality, lack tenderness and lose nutrition. You should not use hot water either, because hot water will heat the egg liquid and destroy the nutrition, so it is best to steam the egg cake with cold water, which will not only preserve the nutrition, but also make the high surface of the egg smooth and tender and taste more delicious.
2. The steaming time should not be too long and the steam should not be too big. Because the protein in the egg liquid is rich, if it is steamed for too long, the custard will harden, the protein will be destroyed, and the omelet can't be steamed with fire. If the temperature gets higher, the eggs will get old easily, which will also affect the beauty of the cake.
3. It is best to deflate the steamed egg cake. Just when steaming the omelet, don't cover it tightly, there is a little space for him to steam and run, so that the eggs will be fresh and tender.
4. Don't stir the egg mixture violently. Stir the egg mixture violently or for a long time before steaming, which will make the steamed egg cake ugly and uneven, and affect the appetite. The best way is to add cold boiled water and gently break the eggs after the night.
5. Don't add seasoning before steaming. Adding condiments before steaming cakes will denature protein and destroy its nutrition. After the egg custard is steamed, you can add seasoning, that is, cut it with a knife a few times before adding it, such as adding a little soy sauce and salt and chopped green onion sesame oil, which will taste better.
Under normal circumstances, the calorie of an egg cake is about 76 calories, but if cooking oil and seasoning are added, it may be about 100 calories. People who lose weight can eat some eggs every day, because eggs are rich in nutrients and can effectively supplement nutrients and trace elements needed by the human body, otherwise malnutrition will occur, but don't eat more. Intake will increase fat and calories in the body and increase cholesterol in the human body. Eating too much will be very bad for your health.
The nutritional value of the omelet is 1, which protects the liver.
Egg cakes are made of eggs and are rich in minerals such as protein, fat, vitamins, calcium, phosphorus and potassium. Proper consumption is beneficial to supplement the nutrients needed for human growth. protein is a high-quality protein, which is beneficial to repair the damage of human liver tissue and restore human health.
2. Brain and intelligence
This is because egg cake is rich in DHA, lecithin, yolk protein and other nutrients, which is very beneficial to the development of nervous system and body. Regular consumption of egg cake has the functions of strengthening brain, improving intelligence, enhancing memory and regenerating liver cells.
3. Anti-cancer
Egg cakes contain a variety of trace elements, especially vitamin B, which can effectively decompose and oxidize carcinogens in the human body. Regular consumption can prevent cancer and fight cancer.
4, nourishing yin and moistening dryness
Eggs are a sweet and flat food. Eating egg cakes in moderation has the effects of nourishing yin and moistening dryness, nourishing qi and blood, nourishing the heart and calming the nerves. People with weak constitution and malnutrition can eat egg cakes in moderation, which is of great benefit to alleviating bad symptoms.
In a word, the egg cake is nutritious, rich in protein and various trace elements, and has the effects of protecting liver, clearing away lung heat, caring skin, delaying aging, supplementing nutrition, strengthening brain and improving intelligence, nourishing yin and moistening dryness, and preventing and treating cancer. It is very beneficial to the human body after eating. Through the above article, we know how to make an omelet. Next time we are at home, we can try to make an omelet. We should also keep in mind the skills of how to make omelets better so that we can make them for our family or friends next time.