The action of aerobics lateral stride is that one foot takes a step to the side, the other foot straddles behind, and then takes a step to the side, the other foot is close together and the knee is bent. Note that the first step is to land on the heel first, and the center of gravity of the body moves quickly with the footsteps to keep the knees and ankles bouncing.

Aerobics is a popular sport deeply loved by teenagers and children. It is a new type of sports with human body as the object, bodybuilding as the purpose, body shape as the content, artistic creation as the means, and group aerobics, aerobics and music as one. It has many educational functions such as physical education, aesthetic education and moral education.

Brief introduction of competitive aerobics

Competitive aerobics has strict and unified standards in practice field size, number of practitioners, specific movements, movement rhythm and so on, which must be carried out according to the rules and cannot be changed without authorization.

Competitive aerobics originated from traditional aerobic aerobics. As a competitive sport, its competition consists of the following events: men's singles, women's singles, mixed doubles, three people (three people can choose their own gender), group gymnastics (five people can choose their own gender), aerobic dance and aerobics.