After two months of fitness, don't give up immediately even if it doesn't work, because fitness is a gradual process. Many people have an expectation for themselves at the beginning of fitness. Many people want to exercise for two months or a month to achieve what effect. In fact, such expectations often make you feel relatively lost.

Weight loss and fitness is a long-term and continuous process. Its effect cannot be presented immediately in a short period of time. It often takes a long time to present a concrete effect in front of you, and this effect is finally accumulated over time. Weight loss and fitness can't be achieved in a short time, so you don't have to think about it yourself, you can achieve good results in just two months.

After two months of fitness, you haven't achieved satisfactory results. Don't give up immediately. You can find out the reasons that eventually lead to this problem, such as whether the exercise plan is unreasonable, whether the calorie intake and energy consumption do not reach a good ratio, or whether the exercise you use in the process of fitness and weight loss is inappropriate. Through the analysis of these problems, what is the reason why you didn't achieve a good weight loss effect?

In this case, judge whether you want to persist or not. In fact, after two months of fitness, you may not achieve satisfactory results in time, but your body has definitely changed a lot. You can judge from your physical quality, the shape of your body lines and your overall energy. Don't judge blindly by your weight. Maybe after two months of fitness, your weight has not changed significantly, but your figure has changed a lot, because the original fat has become muscle. At this time, the overall weight may not change, but the external figure and muscle lines have changed significantly.