1, as far as running 1 km and walking 1 km are concerned, most of us think that running consumes more calories than walking, in fact, this is also the case in most cases. After all, running is much more intense than walking. From the point of view of exercise physiology, under the same working conditions, which kind of exercise is more intense, which kind of exercise consumes more calories.

2. However, it should also be clear that although walking does not burn calories as fast as running, the faster a pedestrian walks, the closer it burns calories to the effect of running, even more than it. Calculated at a pace of 8 km/h or faster, the calories consumed are the same as those consumed by running under the same conditions.

Running and walking are the two most commonly used ways in our daily fitness. These two methods have their own advantages and disadvantages. When running on the ground, the gravity is 3-4 times that of the body, while when walking on the ground, the gravity is only 1- 1.5 times that of the body. In other words, walking can save you from more injuries than running. Walking training can enhance the circulation of cardiovascular system, reduce blood lipid and greatly reduce the incidence of dangerous diseases, such as heart disease and cancer. At the same time, it can also help to increase bone density, which is good for leg bones and spine.

The benefits of walking are indeed better than running, but it should also be noted that running is not harmful to the body. Running is also a good way to exercise, which can also enhance people's cardiopulmonary function and reduce diseases in this area. However, any exercise mode needs to choose the exercise frequency that suits you according to your physical condition. If you don't exercise properly, it may affect your health.

So we can say that if the walking speed exceeds the running speed, then walking five kilometers may consume more calories than running.