2. Thin people can't do manual work, so they are very thin. Where did you get the muscles? Although I am thin, I am all muscle, but most friends like me are not muscle or skin and bones when they take off their clothes.
3. Thin people can't bear to watch. Nowadays, girls like chubby boys and feel that thin people are insecure. Therefore, if you want to get a girl's heart, you'd better keep a good figure, at least it will make her feel safe. Since thin people have such shortcomings, how can they gain weight?
Let me talk about my real experience of gaining weight and tell you what to eat to gain weight. I hope you can see hope from me, and everyone can gain weight. I used to be a thin man, 1.7 meters, only 90 Jin, and now my normal weight is 125. Aha! ! As a normal man, a man with a standard height of 1.70m, I was really worried about my weight. I have always felt that I am too thin to fight with people, and my figure is not good, so it is not easy to pick up girls. Those women called me a skeleton, which made me very unhappy, but no matter how I eat, I just don't get fat. Alas, I was born to spend money on cars. How can I gain weight? This is very distressing.
The necessity of gaining weight: In fact, gaining weight is not very simple. It's really embarrassing for a man to be as thin as a child in his twenties. After all, smart women still like strong men, and it can be seen from abroad that skinny men will be gradually eliminated. Women also need to gain weight in order to have babies, so gaining weight has gradually attracted attention. The simplest way is to consider drug fattening, because it can not disturb your life law, and it will take effect quickly.
First, if you need to gain weight, you need to prepare for the following steps.
General physical examination: don't get me wrong, people who don't eat fat don't mean they are sick. In fact, each of us should have a physical examination at least once a year, so as to prevent problems before they happen. If you find anything that needs attention, you should follow the doctor's instructions. Because I can't see you in person and don't know what kind of skin and bones you are, I can only say them one by one. First, pathological thinness, this is divided into two types: one is to remove insects and go to the hospital to get two pills. Principle: Because there may be parasites in pathological type itself, it is useless for you to eat more, and the nutrients are sucked away by parasites. I didn't want to scare you when I said it. I just said I had it. The other is that the gastrointestinal mucosa is too thin to be absorbed. In that case, all the food is pulled out because it can't be absorbed. Eating blindly is just a waste of food. Conditioning is not a day or two. Need Chinese medicine to recuperate slowly. If the test is pathological, it is basically difficult to grow to 10 kg in one month.
Normal diet: breakfast, lunch and dinner must be on time. If you can guarantee rain or shine, it is easy to get fat. Don't be too picky about what you eat. Eat whatever you should, don't be picky about food. Because I hope that whether I lose weight or gain weight, I must first ensure my health. So I don't approve of drinking beer at night. This kind has water, but it has a beer belly and basically no meat. It's no use! However, you can eat some snacks properly, because it is easy to get fat. Fried food is too hot, eating too much is not good for your health, and it is easy to constipation, which will easily lead to you getting thinner and thinner. His face turned yellow.
A healthy diet for you is to drink more bean paste and eat bread for breakfast, not baked but white bread. Because I eat in the company at noon, I can't say that I should drink more water in the company. If you smoke, you should quit! It's easy to eat at home at night. Let your wife make some soup, such as pig bone soup, pig's foot soup, pork belly soup and lean broth. You can also make some sugar water in the refrigerator when you are free, and drink a little if you want. Drinking a glass of milk before going to bed is good for beauty, weight gain and hypnosis.
Get enough sleep: If there is nothing important, try to sleep before 10:30. I feel that you are under great pressure at work. Going to bed early can relieve stress. You can also play some light music before going to bed, which can relieve work pressure. As a man, work stress is a big threat to your health. Adequate sleep will make you energetic every day and relieve stress appropriately.
1
General physical examination: don't get me wrong, people who don't eat fat don't mean they are sick. In fact, each of us should have a physical examination at least once a year, so as to prevent problems before they happen. If you find anything that needs attention, you should follow the doctor's instructions. Because I can't see you in person and don't know what kind of skin and bones you are, I can only say them one by one. First, pathological thinness, this is divided into two types: one is to remove insects and go to the hospital to get two pills. Principle: Because there may be parasites in pathological type itself, it is useless for you to eat more, and the nutrients are sucked away by parasites. I didn't want to scare you when I said it. I just said I had it. The other is that the gastrointestinal mucosa is too thin to be absorbed. In that case, all the food is pulled out because it can't be absorbed. Eating blindly is just a waste of food. Conditioning is not a day or two. Need Chinese medicine to recuperate slowly. If the test is pathological, it is basically difficult to grow to 10 kg in one month.
2
Normal diet: breakfast, lunch and dinner must be on time. If you can guarantee rain or shine, it is easy to get fat. Don't be too picky about what you eat. Eat whatever you should, don't be picky about food. Because I hope that whether I lose weight or gain weight, I must first ensure my health. So I don't approve of drinking beer at night. This kind has water, but it has a beer belly and basically no meat. It's no use! However, you can eat some snacks properly, because it is easy to get fat. Fried food is too hot, eating too much is not good for your health, and it is easy to constipation, which will easily lead to you getting thinner and thinner. His face turned yellow.
three
A healthy diet for you is to drink more bean paste and eat bread for breakfast, not baked but white bread. Because you eat in the company at noon, you can't say, drink more water in the company, if you