The duration of office workers' siesta.
1, 10-20 seconds
If you feel tired, dry eyes, a little sleepy, and have no time to take a nap, you can try to close your eyes and rest 10-20 seconds, which can recharge your body and be beneficial to your health.
2, 2-5 minutes
If you feel restless, your brain will become dull and easy to be in a daze. It's best to close your eyes and rest for a few minutes, which can relax your whole body and make you feel calm, which is conducive to refreshing your spirit and improving your work efficiency. Taking a lunch break for a few minutes sometimes has an amazing effect on eliminating fatigue.
3, 5-20 minutes
If you feel weak and top-heavy, you can take a nap, which is conducive to improving short-term memory, acuity, endurance, learning and practical ability, and helping to restore your spirit. Taking a nap for 5-20 minutes can play a good health care role.
4, 20-30 minutes
If you have poor memory for a long time, or feel that your eyes are closed and your brain has begun to sleep, it is best to choose this level of nap.
Taking a nap for 20-30 minutes can also maintain the liver, promote digestion, remove useless information from the brain and strengthen long-term memory.
5, 40-90 minutes
If you take a nap for more than 30 minutes, your body will enter a deep sleep period, which is not good for your health. If you wake up in about 45 minutes, you will not be able to complete the whole sleep cycle, leading to headaches and other uncomfortable symptoms. If it is more than 30 minutes, it is suggested to extend the nap time to 1- 1.5 hours to complete the whole sleep cycle.
Office workers take a lunch break at noon
Experts tell us that taking a nap for half an hour at noon can effectively restore physical strength and brain power, which is of great benefit to health.
2. A better simple way to lie on the desk and rest is to buy a comfortable pillow, which will make us more comfortable and more suitable for sleeping. Of course, it is easier to fall asleep with headphones on.
If your office space is a little bigger, you can buy a folding chair and put it under your desk. You can take it out and lie on it at noon and sleep comfortably. Lying down is more comfortable than sitting down, but you may need more space. If possible, Xiaozhen suggests that you buy a lounge chair. Your health is the most important thing. Rest and health are wealth.
4. If the office is close to the roof, or the office is adjacent to the terrace, congratulations, you have more convenient rest conditions. Buy a tent. When the weather is right, you can rest on the roof and terrace for eight hours. This is the best way to rest.
Of course, if your office is close to a park or a small circular corridor, it will be more interesting to have a rest under natural conditions, and lying on the lounge chair in the park is also a good choice.
6. Sleeping posture should adopt the posture of head high and feet low and lying on the right side.
This can reduce heart pressure and prevent snoring. It should be noted that sitting and sleeping at a desk will reduce the blood supply to the head, and wake up and cause a series of symptoms such as dizziness, dizziness and fatigue. Some people use their hands as pillows and lie prone on the table during lunch break, which will oppress their eyeballs and easily induce eye diseases over time. In addition, lying on the table will oppress the chest, affect breathing, and also affect blood circulation and nerve conduction, making the arms and hands numb and tingling.
7. Light activity after waking up. Stand up slowly after a nap, drink a glass of water to replenish blood volume and dilute blood viscosity. Don't engage in complicated and dangerous work at once, because waking up for the first time often makes people feel in a trance.
Office workers rest at noon.
1, midday relaxation can only be a surprise.
If you have been doing hard mental work all morning, it is more important to relax your brain during lunch break. You can do * * * and eye exercises on the head, face, shoulders and neck to relax nervous nerves and relieve the tension and drowsiness of the brain.
The specific method is to comb and press the head from front to back with the fingertips, press Jingming, Temple, Baihui and Fengchi points on the top of the head, and massage the points that feel pain for a while. You can also knead the muscles of your ears and neck and pat your shoulders and upper limbs. In addition, a simpler way to relax is "looking down+staring blankly", so that you can empty your mind for a moment and think nothing. The intense work all morning has made your scalp tense? Go to the hair salon near the company to wash your hair! It is the simplest and most effective method for mental workers. Enjoy 10 minutes of head * * *-put aside work and enjoy relaxation. After washing your hair, you will look more beautiful and feel better.
2. Get 30 minutes of exercise every day during lunch break.
There are many fitness centers in the office building. If you always complain that you don't have time to exercise after work, you can do 30 minutes of exercise every day during your lunch break. You can choose activities according to your personal hobbies-take a 30-minute yoga class, enjoy music while jogging on the treadmill, invite colleagues to play table tennis, badminton, and go up and down stairs. A little sweat after lunch can make people feel more energetic in the afternoon work. You can jointly run a fitness card with your colleagues, and whoever has time will go, which not only connects the feelings between colleagues, but also saves the waste of running a card for a few days.
3. Wash your face, make up and apply cold compress-instantly change your spirit.
What if I feel sleepy after lunch? Ols in Japan like to refresh themselves by washing their faces. This is really a good idea, similar to a French woman who quickly restores her spirit with a tube of lip gloss. After a busy morning, you can use your lunch break to thoroughly clean your face, let the panel breathe and replenish water, and make yourself radiant and happy all afternoon. If you run in the hot sun for a long time in the morning, it is best to make a facial ice pack in time during lunch break, which is very effective for repairing sunburned panels. You can soak the handkerchief in cold water or ice water and apply it to your face for 2~3 minutes, and repeat it three times. You can also go to the nearest supermarket to buy a bag of cold milk. This simple trick is especially good for dealing with minor sunburn.
Take a rest and find a place to take a nap.
In the afternoon 1 point, people's mental state is at a low point. If you can have a quiet rest, it will be of great benefit to nourish your heart and nature. It is very pleasant to find a quiet place, lie down, stretch and take a nap. If your office doesn't have this condition, you can at least take a nap. You can adjust measures to local conditions-
For example, go to your car and sleep naked. Or choose a quiet corner of the office, a U-shaped neck pillow, a waist pad, and close your eyes in a chair for 20 minutes. If the environment is noisy or you can't calm down, you can wear headphones to listen to soothing music or monotonous foreign languages, just clear your mind of distractions, even if you only sleep for 5 minutes. After waking up, stand up, stretch, and have a glass of water, and you will be energetic to meet the afternoon work. You can also apply for a membership card in a beauty salon near your workplace. Go once a week during lunch break and have a good beauty sleep, killing two birds with one stone. It is best not to take a nap at your desk, so as not to hurt your cervical spine or eyes. It is even more necessary to avoid the air outlet of the air conditioner, so as not to directly blow cold air.
5. Play some interesting games to replenish brain energy.
People in our office are as punctual as clockwork, and there is always endless work to be done. Lunch break is your healthy rest, change your mind! Thinking about sales strategy while delivering food to your mouth is not a lunch break at all. If you want to improve your brain power, you can play some small brain games during your lunch break. For example, playing bridge, going with colleagues or making some interesting small crafts, using your hands and brains. In short, all the fun games that can make you happy and immersed are healthy choices for your lunch break.
Precautions for office workers to take a nap
1, it is not advisable to go to bed immediately after lunch, and it is better to go to bed at intervals of about 20 minutes.
2. If you use your hand as a pillow, it will oppress your eyes, which will easily lead to eye diseases over time. Lying on the table will oppress the chest, affect blood circulation and nerve conduction, and make the arms and hands numb.
3. Take a nap 15-30 minutes is the most suitable, take a nap for 30 minutes to 60 minutes, and the longest time should not exceed 1 hour. Time is too short to rest. After a long time, I will feel a slight headache and general weakness after waking up, and it is not easy to wake up.
4. People who have the conditions to rest at noon should try to take a nap for 30 minutes or more, especially in summer.
If you can't sleep for a while, closing your eyes, concentrating on breathing and slowing down the breathing rhythm can help you fall asleep as soon as possible.
6. It's best not to sleep on the table, or it will oppress nerves and blood vessels for a long time. It is best to find a place where you can lie flat, lying flat or lying on your side, and it is best to lie with your head high and your feet low to the right.
7. When the weather is hot, cover your abdomen with a towel or quilt during a nap to prevent the cold from taking advantage of it.
8. You can't just lie down and sleep in the hallway, under the shade of trees, on the grass, on the concrete floor, and don't take a nap in the ventilation passage and tuyere. Because people's body temperature regulation center function declines during sleep, people who wake up are unwell, and those who are serious will catch cold and get sick.
9. Not everyone needs a nap. As long as you are healthy and get enough sleep at night, not taking a nap will generally not affect your health. But it is very necessary for mental workers, primary and secondary school students, the weak or the elderly.
10, office white-collar workers had better sleep in bed or take a nap on the sofa. If the conditions do not allow, you can prepare an inflatable neck pillow for travel, put it around your neck during a nap, and then find a chair with a backrest to sit easily and enjoy a nap.
1 1. Generally, after a nap, people will feel a little trance just after waking up. Don't rush to work at this time, especially complicated or dangerous work. It's best to drink a glass of water first and then go to work when you wake up.