Egg yolk contains more cholesterol and fat.
No more than two a day.
Protein is rich in protein.
You can decide according to your own amount of exercise.
Usually eat 1 to 2 whole eggs in the morning.
Eat 4-6 egg whites after exercise.
Don't eat egg yolk
1, the correct way of plate support: after taking a prone position on the floor, support your weight with your toes and forearms. Bend