Just after the exercise, a lot of blood in the body flows to the muscles, while the blood in the gastrointestinal tract is relatively reduced, so the digestion and absorption function is weakened and the secretion of gastric juice is reduced. If you eat it right away, it will also affect the digestion and absorption ability, and in the long run, it will also cause gastrointestinal diseases.
Question 2: In the evening, do you usually eat first and then exercise, or exercise first and then eat? Because your stomach is secreting and digesting food after a meal, your blood sugar level will rise very high at this time.
Therefore, it is generally recommended not to start strenuous exercise immediately after meals. For example, a light walk is acceptable.
I want to start exercising in the last 30-45 minutes after meals.
Question 3: Is it better to eat first and then exercise after work at 5: 30 in the afternoon or exercise first and then eat? I think you should exercise before eating. You will feel hungry and eat more after exercise. Plus, you won't exercise after eating, which will achieve your expected effect.
Question 4: Whether to eat first or exercise after dinner depends on your physical fitness and fitness purpose. First, if you want to gain muscle, then add some carbohydrates and protein half an hour before fitness. Hypoglycemia is easy after exercise, so add some carbohydrates before fitness.
Second, if you want to lose weight, try not to eat or eat less for two or three hours before exercise.
In terms of time, exercise before meals is the best, and the most energetic time is before meals, that is, from three to five o'clock. If you choose to exercise after meals, it will be one hour after meals. Improper exercise will affect gastrointestinal digestion, which will affect gastrointestinal function in the long run.
It is best to exercise three hours after a meal, because the pressure on the stomach just after a meal is relatively high, and it will do great harm to the stomach if you exercise immediately. You can't eat for about an hour after exercise. At this time, the metabolism of the body is basically stable, which is conducive to the absorption of food.
After exercise, you can add some food: for example, drink milk, eat beef, chicken and fish, preferably egg white. You can eat some fruits before exercise, such as apples, oranges, lemons and other substances rich in Vc.
Question 5: Is it better to eat first and then exercise, or eat after exercise? Before exercise, properly supplement sugar according to the exercise plan (20-30 minutes ago)
If there is oxygen, a banana is enough. If there is no oxygen, it is best to add two pieces of coarse wheat bread.
If you are losing weight,
Eat less after exercise (about 30 minutes) and try to replenish water.
If it's muscle gain,
After exercise (preferably within 20 minutes), add a certain amount of protein (that is, you have to eat beef and egg white).
Question 6: Do you think it is too much trouble to eat first or later in the evening self-study?
There is no need to exercise, but it is unscientific to exercise at night. The best thing in the morning is walking at night.
Question 7: Do you exercise after work, eat first and then exercise, or eat after exercise? Hello, my friend! Let me give you an answer: 1, exercise time: at least 2 hours after meals or half an hour before meals 2, exercise should be treated differently; One exercise is mainly aimed at 3-4 items, and the muscles in the exercise area are fully realized. Don't be greedy, it is ineffective to cover everything. 3, action standards: there must be action standards, do not require speed or quantity, do not pay attention to the quality of action. 4. The interval between movements of each group should not exceed 1 minute, that is to say, the rest time should not exceed one minute. 5. Don't exercise every day; It is best to exercise once every other day to give muscles a buffer period and a growth period. Even if you are free every day, don't force yourself to exercise every day. 6. Strengthen the supplement of protein; Replenish protein in time after exercise. Come on, handsome! I hope my answer will satisfy you! (This answer is personal, please don't copy it. )
Question 8: Is it better to exercise or eat first in the evening? I usually exercise outdoors around 4 or 5 in the evening, then eat until 7: 30 to 8: 00, and then exercise indoors, that is, at home, such as hula hoop. The effect is quite good. I lost 6 pounds in two weeks.
It is not enough to say that you want to exercise to lose weight, only 30 minutes is too weak. Just by releasing the calories you eat today in such a short time, you don't necessarily consume fat, so you should exercise at a constant speed.
Question 9: Is the evening exercise after dinner or before dinner? One is that it is suitable for exercise 2 hours after meals, but strenuous exercise 2 hours after meals is easy to cause insomnia. Exercise at 4 or 5 o'clock before meals. At this time, because people's metabolic level has dropped, you can once again raise your metabolic level to a peak through exercise, and the effect will be better, whether it is muscle training or weight loss. If you are a bodybuilder, I suggest you eat some dessert, such as bananas or a small cake, half an hour before exercise to ensure that you have enough strength and will not cause stomach upset.
Question 10: Do you eat dinner before exercise or before exercise? Exercise helps to lose weight, and eating after exercise helps to gain muscle. It's not impossible to eat before muscle building exercise. Grasp the digestion time of exercise and have a meal after intensive exercise. Eating a little before exercise helps to maintain physical strength during exercise.
Lightweight exercise is 30 minutes before and after meals, and strenuous exercise is 1-3 hours before and after meals.