I am an expert in sports and fitness. Every morning, I will run 3 kilometers with a load of 60 Jin and run from the first floor to the 34th floor with a load of 60 Jin. Besides, I only eat two meals a day, not dinner. I am also on an empty stomach before morning exercise, so I will drink a cup of nitrogen pump with muscle technology before exercise to refresh my mind. In fact, nitrogen pumps are widely used for refreshing. If it is a short time, I need to refresh myself.
I remember once, after three o'clock in the afternoon, I drank a bottle of red bull, which caused me to lose sleep all night. So if you drink red bull in the afternoon, you won't want to sleep at night. Red bull's refreshing effect is like a god. That's amazing. Drinking red bull at night keeps you awake all night. At least I am, and I really can't sleep in bed until dawn.
In addition, Dong Peng is also a common refreshing drink. Screaming can also refresh you, but these functional drinks can't be drunk often. If you are thirsty, drink mineral water and cold water. If you drink these functional drinks for a long time, it will lead to insomnia and the body organs will not get a good rest. After all, people can only rest their organs when they sleep.