There used to be a boyfriend of a fitness instructor, but now he is a husband. So we seldom go out to eat and cook three meals a day. There is too much oil in the rice outside, which is unhealthy. Even if you go out, you will choose high-quality protein food such as stewed chicken, buffet (there can be a lot of shrimp and salmon) and steak, such as barbecue, but only once in a while, eating four or five skewers at a time. We are all northerners, and most families can't live without noodles and steamed bread. We all love to eat, but we still choose whole wheat bread and rice when we choose. Noodles are eaten occasionally, and he also eats instant noodles, but without oil.