First of all, general fitness can be divided into aerobic exercise and equipment exercise. Aerobic exercise mainly includes running, cycling and aerobic yoga. And anaerobic exercise can be divided into general barbells, dumbbells, squats, pushing birds and so on. At least I have a general idea.
The easiest way to train a veteran is to run directly with oxygen for the first time, click the button, slow down and stretch directly. No one knows if you are a great god. Be careful not to be timid. Your facial expression must fully show your confidence as an old hand. Walk smartly to the treadmill, and don't panic after you get on it. Just a switch button is still very eye-catching. You can directly see how people in the equipment area exercise consciously or unconsciously by walking slowly and stretching (my personal test). Now look at some of their chest, shoulders, back, legs and abdomen training methods. When there are few people, get familiar with the equipment. Pay attention to the small weight, heavy weight is easy to hit the face, because the weight of dumbbell barbell is not properly estimated, it is easy to hit the face. If you spend a long time, you have a plan, and you are an old hand.
There is another kind of person who just wants to find out by himself in the direct process and is unwilling to spend money (or me). Get familiar with the basic fitness plan of online fitness first. Generally necessary equipment, such as gantry, rope, barbell, dumbbell, elastic belt, treadmill and abdominal wheel, can be introduced online to understand the specific usage. Even if you don't know much about it, you can go to the corresponding online equipment sales point for online consultation and install customers. . Basically, I can learn it in one day, and I can also be an expert online. When you warm up and stretch on the first morning of fitness, you should be familiar with the terrain and the location of equipment, pretend to go to the toilet and walk slowly. When you come back naturally, go to the equipment area to warm up with a small load. Generally, the warm-up surface of the great god is also a small weight joint. If you don't change color, you are phil sith in the gym.
As for dressing up, you'd better buy a professional training suit. As the saying goes, people are clothes, horses are saddles, and wearing professionalism will also give people the feeling of being an old hand.