Hello, there are always good and bad moods, especially when there is a sticking point that can't be solved, troubles often come to harass you. What shall we do? It may be useful to think of some ways to deal with it. "Talk to someone" is the most useful and effective method. Maybe it is wrong to think that your troubles are so big that no one can get rid of you. Talk to someone. Great troubles will gradually shrink like deflated balls. The speed of contraction is related to the object of the story. If this person is a close friend, he can give you some ideas, think of some ways, or comfort, and it will soon disappear. If the other person just listens and can't do anything, that's good. You will be comforted and feel better gradually. I am most afraid of those who add fuel to the fire. When such people have troubles, try to find him as little as possible. There is no suitable person to talk to in the "time digestion method". We might as well believe in the power of time, which will always make all the joys and troubles drift away with the wind. A few days ago, I had a sister who died of lovelorn love and felt that the sky was falling, and no one could persuade her. But as time goes by, the trauma fills up and life becomes lovely again. And I realized that it is better to find someone who loves you than to find someone who loves you. This is no small gain. In fact, this is often the case. What I thought was great at that time turned out to be a piece of cake when I thought about it later. Time will kill your troubles little by little until you feel funny. When the "food filling method" is in a bad mood, it may be when the appetite is wide open, and both weight loss and waistline are thrown away. Order a table of delicious food first, a bite on the left, a bite on the right, a spoonful on the east and a chopstick on the west, until the mouth is full of oil and the stomach is full of waist, and that trouble disappears in hiccups. Although this meal will cost a few hungry meals in the future, it is worthwhile to think about losing your heart. Sometimes I wonder if it has something to do with losing weight. The "shopping venting method" is more suitable for women. There is no reason to spend money on things at ordinary times. If you are in a bad mood, you can use this introduction to "sweep the leaves in the autumn wind" in the shopping mall. I used to be reluctant to be generous now, and I was afraid to buy it before. Now I have no scruples. I'm in a bad mood anyway. Anyway, I'll buy it first. The little pink hat that has been hanging in my bedroom is a "harvest" in this situation. Although it is expensive and useless, sometimes it is a favor for it to take it down and dust it. "Drinking to drown my sorrows" is a common way for men. As the saying goes, it's easier to drown your sorrows by drinking, but sometimes it can temporarily play the role of anesthesia, and then with the passage of time, you can naturally change your mood. Have a drink and talk again, and let the bad mood dissolve in alcohol, which is our ultimate goal. Just don't drink too much. If you are harmful to your health, you will be in big trouble. If you fool around with alcohol again, it will be even more worrying. When you are in a bad mood, you might as well go for a run in the park, yard or community. Clouds floating in the sky outside, as well as green trees, grass and red flowers, will stretch out their magical hands and let you get out of your bad mood slowly. Things you can't figure out may be figured out, things you can't see through may be tortuous and obscure, and your mind will become open-minded and heroic. In addition, exercise can also strengthen the body and kill two birds with one stone. When the "interest transfer law" breaks out when you are in a bad mood, never hang yourself on a tree. Find what you are interested in. People who like to write can write with pen and ink. Maybe at this time, inspiration will surge and you will have a high-quality work! Music lovers can indulge in all kinds of classic and non-classic music and enjoy life. How can I put it? It is very important for people to have a little hobby, which may come in handy at critical moments. When the "seven tricks" come, I believe that the bad mood will be swept away and we will continue to have new happiness. This is our life rule.