Going to the gym is expensive, and economic fitness will help you! For young partners who want to exercise, going to the gym is a very good choice, but when dealing with the cost of a fitness card, some people have to give up this idea, especially young people who have just come out to work. The rent and daily expenses have made people unable to make ends meet, not to mention spending thousands of dollars on a fitness card. Then don't we have a very economical fitness method? Today, Bian Xiao will tell you about the most economical exercise-running. We don't need to apply for a high-priced fitness card or buy our own fitness equipment. As long as we have a pair of sports shoes, we can start.

Speaking of running, I believe everyone will be familiar with it. In elementary school, junior high school, high school and university, running has been torturing us, especially when the exam is about to be long-distance. You have to have a deep understanding, run to the back and feel that you are going to die (meow, Bian Xiao is also devastated). But despite all these experiences, running is really a good exercise. Moreover, the running we are going to talk about today is not as simple as simply running the line.

Running can be aerobic exercise or anaerobic exercise, depending on the degree of your exercise. Look at the picture below. Correct running posture is very important to us.

Action essentials:

1. Keep your head straight, keep your eyes straight ahead, bow your head or shake it from side to side to keep the position of your head and shoulders stable.

2. Shoulders droop naturally and relax, not too high.

3. Keep your hips and torso upright, and don't bend over and hold out your chest.

4. The whole arm is also relaxed, and the hands are clenched, not too much. Bend your elbows 90 degrees and swing back and forth at your sides. The amplitude should not be too large, keep it at the center line of the body.

5. The thighs are slightly bent, and the thighs and knees swing forward hard. Please note that it is not lifted up.

6. Don't take too big steps, and bow your head when you run.

Precautions:

1. Do warm-up exercises and stretching exercises before running to avoid harm to your body.

2. Be sure to keep the correct posture when running, otherwise it will increase the burden on some joints of the body.

3. Don't sit down or drink water immediately after running, adjust your heart rate and relax your muscles. Better walk slowly for a while.

For obese people, we can use brisk walking instead of running.

I want to remind everyone that when running, don't follow the ground with your feet, but touch the ground with the middle of your feet, so that the impact of running can be weakened quickly without hurting our ankles, joints and bones. At the same time, you should make your own running distance on the premise that you feel comfortable. If you feel a little tired during the period, you can choose to walk. In Bian Xiao's view, running is a step-by-step process, and you can only see the effect if you persist. I hope everyone can reach their ideal figure through running, an economical fitness exercise.

Ok, that's all for today's article!