If you want to spend as little time as possible to practice as good as possible, if you are still timid in the face of fitness, I am sorry; If you keep exercising, you will always find that the effect is not ideal. Then, a personal fitness trainer can help you solve the problem well. Personal fitness trainer has become one of the top 20 jobs in the world. At present, domestic large-scale fitness venues are also equipped with professional personal education. So how do you choose a personal fitness trainer?

1. Do you have a professional fitness instructor qualification certificate?

At present, the national professional qualification certificates of fitness coaches issued by the State Sports General Administration and Ministry of Human Resources and Social Security are relatively standardized. Having a certificate will ensure that you choose a fitness instructor. Personal fitness instructors working in gymnasiums have national vocational certificates, which is a relatively low standard for fitness instructors and one of the basis for recruitment of fitness enterprises. However, certificates and licenses are different in nature, and they are not necessary certificates when the country is forced to work.

2. Do you want to see his figure before choosing a fitness instructor?

This statement is not comprehensive. Of course, the fitness instructor's own body is very convincing, but practicing well does not mean teaching well. They should design an all-round fitness plan for customers, help customers choose fitness courses that suit their needs among various fitness courses, and also help customers to define their exercise goals and provide accurate health assessment and scientific consultation.

3. Is it also one of the selection criteria to arouse the enthusiasm of athletes?

Mobilizing athletes' enthusiasm for exercise is of course an important index for selecting coaches. The higher level of physical exercise is to realize the all-round development of body, mind and group. "Body" means that the shape and function of the body have been improved after exercise; "Heart" is physical and mental pleasure through exercise; "Group" refers to the feeling of being integrated into social groups in sports, which is a relatively high-level sports. When it is difficult to practice, with the inspiration and help of the coach, your exercise amount and intensity will break through.