Hunan Satellite TV's "I'm a singer" made Li Jian, the god of autumn trousers, and also made Li Jian's TRX training method for daily fitness and body building. What is TRX? What are the advantages over running, lifting dumbbells, cycling and other daily fitness methods? Southern Reporter found the L K private fitness room famous for Professor TRX in Guangzhou. Coach Li Kai, who knows this well, personally demonstrated this popular fitness method.
A fitness artifact that can be carried at any time.
The so-called TRX is English master? The abbreviation of resistance movement means "whole body resistance movement". According to legend, it is a fitness method originated from the US Navy, and the most common one is the "hanging training system" operated by hanging straps. Therefore, before this training method, the first choice is the hanging fitness belt composed of hanging belt, main rope, handle and anklet. This set of equipment is actually very convenient to install. As long as there is a fixed hook on the wall or door, you can install it yourself, and you can train indoors and outdoors.
"Generally speaking, the length of this hanging fitness belt can be adjusted and can bear the weight of several hundred kilograms. Put it away and it will only weigh two or three kilograms. You can carry it with you in your backpack, at home, on business trips and find a place to hang it. It is very convenient to operate. " Li said that such a fitness belt is not expensive, and you can buy a good quality one online at 100-300 yuan.
The more you practice, the more stable your core muscles will be.
Compared with other fitness methods, the biggest feature of TRX is that although it has more than 300 movements, none of them sit down, which means that all the movements are completed in suspension. The advantage of doing this is that you need to mobilize your whole body muscles all the time to seek balance, whether you are training your arms, abdomen or legs. In this way, the strength of core muscles is naturally improved in an all-round way, and the flexibility and stability of the body are getting stronger and stronger.
"Maybe at first, some people said that I wanted to reduce the fat on my thighs or practice biceps brachii, but in practice, not only your legs and arms are needed, but also your abdomen must be tightened and your back must be straight, because if you don't do this, you can't keep balance in mid-air. Over time, the core muscles of the whole body have been exercised. "
The effect of burning fat and increasing muscle is outstanding.
TRX, as a high-intensity and fast-paced strength training, is always regarded as the ultimate functional physical training by using its own weight when the human body is unstable. Therefore, in terms of burning fat and increasing muscle, its effect will be more prominent than running, aerobics and weight bearing. And both men and women, regardless of their fitness foundation, can find actions that suit their needs.
"If the blood pressure is too high or too low, it is definitely not recommended, but if there is nothing wrong with the body itself, it is no problem to do it," said coach Li. At the same time, a female student showed us how to do these 10, which is much more effective than doing 10 push-ups or 10 leg lifts. "