Many people have this misunderstanding that protein powder is indispensable for muscle training, but it is not necessarily so.

Before answering this question, let's take a look at this sentence: "You must eat protein when practicing muscles!"

This sentence is true! Totally real. Muscle is made of protein, and protein is the raw material of muscle! If you want to grow muscles, you can only destroy muscle fibers through training, and then repair and grow muscles by supplementing enough protein!

Where does protein come from? Protein comes from our food! Beef, fish, seafood, chicken breast, eggs, milk and so on! We need enough protein for fitness, and protein comes from these foods! What is protein powder! Protein powder is also food! It's just extracted from food! Our most common whey protein is extracted from milk! A spoonful of protein powder is equal to a bucket of milk essence! The absorption rate is high and convenient. High nutritional value! Concentrate pure protein. Unlike other nutrients in food (beef)!

Because after muscle training, muscles need protein to supplement, thus promoting muscle growth. If you can get enough protein from food, you don't need to eat protein powder! If not, then you should consider eating protein powder! A person weighing 75 kg needs150g of protein every day, and an egg needs about 5g. Protein, you need to eat 20-30 eggs every day! ! Other foods are the same!

How to eat protein powder?

1. Eat according to the recommended product intake. Each protein powder product has its own recommended dosage, and users should not increase or decrease it at will. Eating too little can't reach the expected goal; Eating too much will cause waste or side effects.

Don't eat on an empty stomach. Eating protein powder on an empty stomach will be consumed as a general "hot food", resulting in waste. Eat some other foods before or at the same time as protein powder.

3. Don't be too hot. Once protein powder is heated, it will lose its unique activity and reduce its effect. Therefore, protein powder must not be boiled or scalded. The temperature is about 40 degrees, and you can also drink cold drinks.

4. Don't mix with other foods. Protein powder can be added to all kinds of foods, sweet with sugar and salty with salt, but not too much. Because excessive intake of sugar and salt is harmful to human health.

5. Protein powder should not be mixed with acidic drinks. Apple juice and other beverages contain organic acids, which will form clots when encountering protein powder, affecting digestion and absorption.

What side effects does protein powder have?

With more and more sports supplements being used and tried by fitness enthusiasts in China, the most representative product, protein powder, is becoming more and more popular. There is a simple reason. We must take enough protein as the basis of muscle growth. The convenience and absorbability of protein powder are incomparable with other foods. But until today, many healthy friends often chat and ask if eating protein powder has any negative effects on the body. Now let's look at medical and scientific facts.

So far, there is no scientific report to prove that high protein intake will cause kidney damage to a healthy athlete. This is published in a professional magazine with a good reputation, not in a small media that no one knows. Even animal experiments cannot prove it.

In fact, a recent research report is very interesting: a group of women who eat high protein have higher bone density than the same control group. The researchers concluded that the increase of protein powder and IFG- 1 promoted the growth of bones. Maybe I won't advise postmenopausal women to eat more protein powder. After all, we are talking about athletes. Conclusion: Because the risk factors of osteoporosis in athletes are very low, protein intake will not increase the risk, especially at the recommended dose.

Conclusion Finally, protein powder is not mysterious, it is a convenient and easily absorbed protein supplement. Protein is the basic nutrient for human survival. Filling your body with protein is much more beneficial to your health than lacking protein!