1, yang deficiency and body cold: when the body is yang deficiency, it will lead to yin cold, except cold hands and feet, the whole body will be cold, and it is easy to have weak waist and knees, long urination, nocturnal emission in men, menstrual disorder in women, and tinnitus and edema. Such people should avoid eating cold and fresh food and try to keep warm. They can eat mutton and leeks as food supplements. Folium Artemisiae Argyi can be soaked in warm water every day. After soaking, it can be massaged to enhance the efficacy. Also use red dates and astragalus to soak in water, or drink Danggui Sini decoction.
2, qi and blood stagnation: Now many people are used to sedentary, leading to slow metabolism, or because of excessive pressure, emotional boredom, leading to liver depression and qi stagnation, which can make circulation sluggish and cold hands and feet. Such people should increase outdoor activities or do some aerobics and yoga to strengthen their physique and try to keep a happy mood. They can take vitamin B and vitamin E every day to adjust their nerves and relax. When they are depressed, they can take some Chinese patent medicines, such as Xiaoyao Pill, Shugan Hewei Pill, etc. Cold hands and feet are generally caused by qi stagnation and blood stasis, qi deficiency and yang deficiency, and need to be treated according to the cause. \n 1, patients with qi stagnation and blood stasis \ qi stagnation and blood stasis, Yang Can can't circulate, resulting in cold hands and feet. Xiaoyao powder, Taohong Siwu decoction, Xuefu Zhuyu decoction and Shaofu Zhuyu decoction can be used to regulate qi and promote blood circulation. In daily life, such patients should try to avoid cold diet, otherwise it will affect the operation of qi and blood, aggravate qi stagnation and blood stasis, and eat foods such as hawthorn, fungus, onion, radish, peach kernel or garlic in moderation. \n2 and qi deficiency \ nQi are the most basic substances in human body, which are composed of essence in kidney, qi absorbed by spleen and stomach transported to water valley, and clear qi inhaled by lung. Qi deficiency usually refers to weakness, cold limbs and sweating when moving. This kind of patients have poor spleen and stomach function and poor absorption ability of nutrients, so the treatment should start with diet. Patients can eat more foods that can strengthen the spleen and replenish qi, such as mutton and yam, or take Chinese medicines that can replenish qi and nourish yin, such as Radix Pseudostellariae and American ginseng, according to the doctor's advice. \n3, Yang deficiency \ nChinese medicine believes that cold hands and feet is a closed disease, and the so-called closure is impassable. When the weather turns cold or the body is cold, the liver pulse is cold, and the hematopoietic function of the liver is affected, which can lead to kidney yang deficiency and cold hands and feet. You can often go outdoors to bask in the sun, which can accelerate the blood circulation of the body and enhance the yang of the body. You should also eat more warm foods, such as beef and mutton, shrimp, loach and eel. For those with severe yang deficiency, warm moxibustion can also be used at Guanyuan, Huilai, Mingmen and Shenshu points in Fuyang to help strengthen the yang.