If you just go to the gym for a run, you can't stick to it at all. After running a few laps, you will find that few people in the gym know each other. What's the point of going there alone? It is best to run outdoors with scenery.
In addition, going to a group class is actually a carnival for a group of people. As for whether it is useful to oneself, different people have different opinions. Many elderly aunts like group classes, which shows that group classes are just a pastime and there is not much targeted exercise. The group class is not bound, you can go if you want, no one cares about you. It depends on your own interests and consciousness.
Fitness without goals will make this matter unmotivated and lose the meaning of persistence. Gradually, the number of times to go to the gym decreased.
Many people want to find a fitness partner, which must have a good supervisory role. I seldom see a person who can go to the gym for a long time without any partners. We should never overestimate a person's self-discipline and never underestimate the strength of a group of people. This is the role of external stimuli.
That's why I didn't go to the gym several times on 20 16. First of all, I'm too busy at work. Second, I don't have a partner to exercise with. Third, the goal of going to the gym is not clear.
Fitness, one of the unknown secrets;
What is your motivation for going to the gym for a long time?
Fitness is definitely a way of life, because people who don't exercise or don't exercise in this world live well. Fitness takes time and money, so why go?
When I realize that fitness has something to do with health, I will keep fit and stay youthful and energetic. Fitness immediately took on a different meaning for me.
Fitness can also cultivate a person's willpower and self-discipline, which also helps to form good habits. Fitness is a life-long lifestyle that needs long-term benefits.
I think fitness has many benefits. I have such fitness knowledge, so I started fitness and wanted to stick to it for a long time. This is my motivation for fitness.
Many people go to the gym either to kill time or to lose weight. After losing weight, there is less urgent need to go to the gym to exercise.
So only when you clearly know what fitness means to you will you decide whether you will stick to fitness for a long time.
Fitness, the second unknown secret:
The gym is full of the smell of sales, whether it is a member consultant or a personal trainer, it is selling everywhere.
I didn't know at first that their sales atmosphere was so strong. May contact my member consultants and personal tutors more. Don't simply think that the gym is a place for simple fitness. This is a profit-making organization. Without the constant consumption of customers, business can't go on, so whether it is a member or a private teacher, they are doing performance every day, every week and every month, and they will also pass the pressure of doing performance on to members.
Based on this profit-making purpose and the pressure of sales performance, all private teachers should pay more attention to your usual attitude and service. There is also the usual trick of seeing you go to the gym every day and asking if you want to renew your card. You should realize that, too.
Fitness, the third unknown secret:
Private education is a highly mobile profession, and it is normal to leave at any time.
Some private teachers usually don't say anything before they leave, and they will make an excuse. If you find anything unusual about your coach and seem to be leaving, remember. Don't look lost when he leaves.
They have no labor contract with the gym. Gyms don't protect them like regular companies, so it's normal to have a lot of mobility.
It is not terrible for them to leave. The terrible thing is that they will let you buy classes before they leave, and promise not to leave. This is terrible! If the coach keeps asking you to continue your class, you should be careful of their routines and think twice about whether you need to continue your class.
It is easy to form a clique between private education and private education. Some small groups get along well with each other, while others may be out of place. If the coach's sales performance is not good and his interpersonal relationship is not good, then the chances of leaving the club are very high, so it is normal for your coach to leave one day.
Fitness club is a place where strangers meet, and it is easy to have subtle relationships. The more times you go, the more familiar your face will be, which will give you an illusion that you will really have a deeper contact and understanding with that person or those people. In fact, this is just wishful thinking. Or is the gym a place for members to exercise based on the high mobility of coaches? We need to know what is the most important purpose of our fitness.
Fitness, the fourth unknown secret:
Because I have been in the gym for a long time, I have contacted more people and learned more things, which will inevitably lead to some negative events.
This will also affect your view of fitness and your resistance to this gym. If negative events happen, don't be influenced by them, but strengthen the purpose of our exercise.
The manager of the fitness club introduced me to a personal trainer the day before yesterday. I talked with him for a long time and reached an agreement with him to start the next class arrangement.
On this day, my partner informed me that the coach was leaving and went to other people's places to develop. I felt very suddenly, so I asked the coach, and he said that he had just received a new notice.
I can't help but wonder what the manager and coach of the fitness club are thinking, and why people who are leaving have arranged to introduce each other and spend time chatting. I can only say that the management and ideas of these people are very problematic.
When this happens, I can't spend time obsessing about their problems or thinking about the negative impact on me. I can only minimize the impact of such things on me. Or treat it as a sudden and accidental event, accept it since it happened, and see how to solve it later. If I blindly think that this matter is caused by the other party, it will have a greater negative impact on my continued fitness, which is not the purpose of my fitness.
Fitness, the fifth unknown secret:
From relying on coaches and partners, afraid to try to practice, to becoming a professional bodybuilder.
I think the best way to stay healthy for a long time is to become a professional bodybuilder. Therefore, I think it is necessary to learn the professional knowledge of fitness, and even if you are interested, you can take a coaching certificate to practice it yourself, professionally and scientifically in the future.
Fitness is a university question, not simply running and pulling equipment. How to exercise can really reduce fat and gain muscle, and how to eat scientifically and healthily. If you can't practice alone, you have to cooperate with personal diet health management.
To sum up, there are so many unknown secrets about fitness. It is also an eye-opener to get in touch with this fitness club and these fitness coaches and managers.
No matter what pleasant or unpleasant experiences have taken place, these people and things are just the scenery on the road to fitness. The road to fitness in the future is still very long, keep going!
End.