If you consider fitness, steamed eggs, of course.

Because tea eggs will be cooked with tea leaves, tea leaves contain biological acid and alkali components, which will penetrate into the eggs when cooked and combine with iron in the eggs; This combination is very irritating to the stomach. Over time, it will affect the digestion and absorption of nutrients, which is not conducive to human health.

We eat eggs mainly to get protein, especially egg white. So steamed eggs or boiled eggs are recommended.

thank you