1. The weather is very hot. If the weather is hot, it will cause a lot of sweating. In this case, it is recommended not to supplement boiled water immediately, because you have discharged a lot of sodium and potassium plasma when sweating. If you add boiled water immediately, your body will collapse slightly, or you will feel dizzy and unable to eat.

Solution: Add some drinks such as fitness drinks. When I say drinks, I don't mean junk like coke! Or you can use boiled water at room temperature and add a little iodized salt and glucose. ! !

The weather is just so-so, I don't sweat much, just a little warmer. In this case, there is not much demand because there is no serious dehydration for the body.

Solution: just add boiled water or sugar salt water!

Note: Many functional drinks on the market are exaggerated, plus the star effect. I don't recommend drinking Gatorade or anything that is advertised too much. If you want to know what drinks are the best, you can look up what national professional athletes drink online. Because we are not professional athletes, we don't need to drink too much. I just add light sugar and salt water myself.

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